Football/Soccer Session (Moderate): Pre season (Start Time: 2016-06-30 19:00:00)

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Craig Edwards, Adult Member

Profile Summary

Craig Edwards
Name: Craig Edwards
City: wrexham
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1 Warm up

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Football/Soccer Session Plan Drill (Colour): Screen 1 Warm up
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Screen 1 Warm up (5 mins)

Set up

4/5 players in each box

20 x 20 boxes approx 30 yards apart

1 ball in each box but other balls around and about in case misplaced pass

spend 4 mins max moving the ball around statically

spend 2 mins max moving ball around dynamically (movement)


Football/Soccer Session Plan Drill (Colour): Screen 2 main drill

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Football/Soccer Session Plan Drill (Colour): Screen 2 main drill
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Screen 2 main drill (10 mins)

give players a number 1-4/5

coach shouts out number and that number sprints to box shown by movement arrow

players in that box must keep ball away from advancing player

30 sec high tempo

10 passes = 5 press ups/ 5 burpees/ 5 squats etc

player must return to own box within 10 secs (no jogging)

after 30 secs, player returns to box

static passing resumes untill coach calls out another number


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (5 mins)

Set Up

as previous screens

Players position themselve aroun the box as shown

One corner must have two players/ each corner can have two players (depends on intensity/rest required)

Payer passes to the player to his right and follows ball

ensure weght of pass/ accuracy/run is right

player recieving will open up body and keep playing right - this happens at each corner.

spend 5 mins ensuring the tempo/intesity is correct

second 5mins change direction ( giving all players chance to work on both feet control or pass)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (5 mins)

Progression

once player plays ball into player, the run is the same but a one two is played in each corner

ensure timing is right/ quality is still in place


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (5 mins)

set up

30 x 20 box x2

20 yards apart (max)

3 reds v 3 blues, keep ball

yellows resting

2 mins high tempo keep ball

on whistle reds and blues race to other box, yellow player plays into 1st player and they keep ball for another 2 mins

keep rotating - yellows become red / blue while first group rest


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (5 mins)

as before but add a common player (yellow) to creat overload to increse workrate at each end.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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