Football/Soccer Session (Difficult): B04 Posession

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (15 mins)

Technical Warm Up (30min)

Fast footwork, into stretching, into fartleks, into 5 dot training

3 grids at different sizes. 1 of them going to goal

Cp's- pass and move, proper technique on passing and trapping, gradually pick up the pace, focus on task at hand.


Football/Soccer Session Plan Drill (Colour): Five Dot Training

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Football/Soccer Session Plan Drill (Colour): Five Dot Training
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Five Dot Training (5 mins)

Five Dot Training (5 min)

Set up: Five cone dots ea the width of players feet

Players complete 5 repetitions of each Two Legged Straddle, Two Legged Hop & One Legged Hop (ea foot)


Football/Soccer Session Plan Drill (Colour): Fartlek runs

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Football/Soccer Session Plan Drill (Colour): Fartlek runs
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Fartlek runs (10 mins)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7.30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 15 minutes


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (10 mins)

Technical exercise (10min)

Passing and receiving

Work in 3's or 2's

Cp's-get your heart rate up, sharp technical execution, communicate


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

Small sided Activity (20min)

6 goal exercise

Score through the gates but must find the fowards feet.

Cp's- Sharp passing, moving and receiving, communicate, play as a group, move on and off the ball to provide support, support in width and length.


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Stage 4 (30 mins)

Expanded Sm Sided Game (15 min)

Set-up a pitch suitable for a SSG (6v6), all players must be in the attacking half before teams can shoot. 3 touch restriction

Restrictions: All players must get back in their own half to defend and all player must get into the opposing half before shooting

Sm Sided Game No Restrictions (15 min)

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.


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Movement
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Custom Movement
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Pass
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