Football/Soccer Session (U9): RDS Moves (Start Time: 2016-07-11 17:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

All of the players will have a ball at their feet.  Grid size will depend on the field space available, but have it has big as possible. 

Instructions:

 The players will be introduced to 3 skill moves.  The scissor (single and double), the V move and the Zidane Roulette. The moves will be done static and in slow pace to get the moves introduced to the players.

Coaching Points:

- Comfortable on the ball

-body movement

-small touches on the ball

-dynamic stretching 


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

Have equal numbers of blue and white. Two cones 5 yards apart

Instructions:

The white team will demonstrate versus the blue team. The white player will use his body to feint the blue player and try to touch the cone with the hand, if the white players touches the cone before the blue then the white player will earn a point.  After the point is scored the blue player is now the attacker. The activity will go for 1 min and do 5 reps.  On the progression one player will have the ball after the point is scored the ball will go to the other player to do the same.

Coaching Points:

-body feint

-shoulder feint

-change of speed

-change of direction

-inside/outside of the  foot

Progressions:

P-


Football/Soccer Session Plan Drill (Colour): Technical unopposed

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Football/Soccer Session Plan Drill (Colour): Technical unopposed
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Technical unopposed (25 mins)

Organization:

Have 4 cones in a diamond shape facing the players. Have two groups of even numbers for blues and white.

Instructions:

1) The

Coaching Points:

-


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (30 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (30 mins)

Organization:

Have teams in teams of 4 players with two goals

Instructions:

Free play

Coaching Points:

Observe players doing skill moves while combining attacking and defending principles in playing a small sided game.


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Movement
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Custom Movement
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Pass
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