Football/Soccer Session (Moderate): 15.03.16 (Start Time: 2015-03-16 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

Warm up. Rozgrzewka. (25 mins)

1. 4 corners warm up

- 5 passes in square, pass ball and move clockwise or anti clockwise to the next square. 5 podań w kwadracie, zatrzymujemy piłkę i do następnego kwadratu.

- pass and excersise 5m with high intensity. 4 passes/excersises and run around the marked pitch back to your square. Do this 4 times. Podanie i ćwiczenie 5m intensywnie. 4 podania i biegniemy w koło. Wszystko 4 x

2. Agility. Zwinność (10')

Line drills 4x4

a) 1 foot forward and back over line. Jedna noga przodem i tyłem nad linią i sprint 5, 10, 15 i 20m.

b) 1 foot sideways. Jedna noga bokiem 5, 10, 15, 20m.


Football/Soccer Session Plan Drill (Colour): Rondo 8v3+1. Dziadek 6v2+1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo 8v3+1. Dziadek 6v2+1
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 8v3+1. Dziadek 6v2+1

Learning Objectives

Technical
Technical
Technical
Tactical
Keeping possession
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 8v3+1. Dziadek 6v2+1 (20 mins)

3. Rondo 8v3+1. Dziadek 8v3+1 (20')

Start 3v1 in the middle. Each "4" has 4x1' in the middle. Zaczynamy 3v1 w środku. Każda "4" ma 4x1' w środku.


Football/Soccer Session Plan Drill (Colour): 1v0, 1v1, 2v1.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v0, 1v1, 2v1.
Save Image: Football/Soccer Session Plan Drill (Colour): 1v0, 1v1, 2v1.

Learning Objectives

Technical
Technical
Technical
Tactical
Keeping possession
Technical
Physical
Technical
Psychological
Technical
Social

1v0, 1v1, 2v1. (15 mins)

4. 1v0, 1v1, 2v1 (15')


Football/Soccer Session Plan Drill (Colour): Y drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Y drill
Save Image: Football/Soccer Session Plan Drill (Colour): Y drill

Y drill (35 mins)

5. Y Drill (10')

6. Gra (20')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL