Football/Soccer Session (Beginner): Tessa home workout

Profile Summary

Caitlin Young
Name: Caitlin Young
City: Provo
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Daily Vitamins

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Football/Soccer Session Plan Drill (Colour): Daily Vitamins
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Daily Vitamins

- Inside of foot

- Top of foot

-Foot to ground -> Pass

-Thigh to ground -> Pass

-Chest to ground -> Pass

50 each


Football/Soccer Session Plan Drill (Colour): V touches

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Football/Soccer Session Plan Drill (Colour): V touches
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V touches

Works forward and back in a V shape.

1 touch

2 touch - first touch inside of cone

Around the cone with inside of foot

Around the cone with the outside of foot

25 each side.


Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork

Foot work throught the cone:

Inside of feet

Outisde of feet

Right foot only

Left foot only

Inside, outside

Bottom of feet only.

Turns for top cone:

Pull back

Croyf

Step over

Inside Cut

Outside Cut

6 times each


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Movement
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Pass
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Custom Pass
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