Football/Soccer Session (Beginner): Week 1/2 Dribbling- Option 3

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Rank: Elite – 52 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set Up: Hexagon with 8 yard sides 5 players 4 on outside in between cones 1 on the inside cone with a ball.

Discription: Player on inside starts activity by passing a ball to an outside player and then running to an open side on the outside. The player on outside recieves the ball and dribbles to inside cone and then passes to another player on the outside, repeat.

Coaching Points:

Keep eyes on the ball, keep body square to the ball to recieve

Recieve the ball to go forward inside the hexagon

Attacking first touch to go forward, proper pace to attack at speed

Attack with pass, keeping ball close.

Progression:

Make the hexagon bigger

Ask players to use both feet, and different serfaces of foot

Play with 2 balls

Add defender in the middle to pressure the dribble.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Set Up: 20x30 yard grid with 4 goals (2 on each side)

Description: Game between 2 teams formed by three players (each trio has a number 1,2,3), the coach says a random number then 2 players of the number called attack at a defender of the opposite trio. The other player of the trio has to defend the attack of two players, winner is the team that scores the most goals.

Coaching Points:

Get open to recieve a pass.

Creative runs to recieve ball.

Attack at the defender to make them commit

Creativity in the dribble, attack at pace

Progression:

1. play with hands attacker has to get across end line to score defender has to touch attacker (while ball is still in their hands) to stop attack and get a point

2. Use feet only no offsides. must score in goal. defender can get a point if the intercept the ball.

3. Use feet with offsides rule, defender now can counter attack opposite side.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up: 20x25 yard grid with 5 yard end zones large goal on each end line. 4 teams of 3 players each.

Description: 3v3 in the attack with team of three that is not playing act as goalkeepers. Defenders cannot go into end zones. When the coach says switch or ball leaves the field of play both groups that were goalkeepers will not be playing. The group that was playing becomes goalkeepers.

Coaching Points:

When and where to dribble and pass.

Creativity in the dribble.

Movement and creative runs to get open.

Moves and turns, attack at pace making defenders commit.

Progression:

Add numbers of players and size of field.

Make goals smaller or bigger.

Add neutral players on the outside to bounce off of.


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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