Football/Soccer Session (Moderate): 03.31.14 (Start Time: 2014-03-31 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (25 mins)

1. WARM UP (15')

2. PHYSICAL (10')

Sprints 3x6

a) 2x5m, 2x 10m, 2x15m

b) 15, 10, 5, 5, 10, 15m after jumping jacks

c) 5, 10, 15, 15, 10, 5m after high knees

1. ROZGRZEWKA (15')

2. MOTORYKA (10')

Starty

a) 2x5m, 2x10m, 2x15m

b) 15, 10, 5, 5, 10, 15m po pajacykach

c) 5, 10, 15, 15, 10, 5m po skipach do boku


Football/Soccer Session Plan Drill (Colour): Passing and receiving. Podania i przyjęcia.

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Football/Soccer Session Plan Drill (Colour): Passing and receiving. Podania i przyjęcia.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Passing and receiving. Podania i przyjęcia. (20 mins)

3. TECHNIQUE (10')

Passing and receiving

4. RONDO 4v2 (10')

15x10y

a) 2v1 to get out on either side

b) pass to each other to get out

3. TECHNIKA (10')

Podania i przyjęcia

4. DZIADEK 4v2 (10')

15x10y

a) żeby wyjść trzeba zagrać 2v1 przez którąś ściankę

b) żeby wyjść trzeba wymienić 1 podanie


Football/Soccer Session Plan Drill (Colour): Switching play. Przeniesienie ciężaru gry.

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Football/Soccer Session Plan Drill (Colour): Switching play. Przeniesienie ciężaru gry.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Switching play. Przeniesienie ciężaru gry. (40 mins)

5. SWITCHING PLAY GAME (20')

4v4+2 after 5 passes switch sides

6. NORMAL GAME (10')

7. TACTICS AFTER MATCH (10')

5. GRA ZE ZMIANĄ STRON (20')

4v4+2 po 5 podaniach zmiana stron

6. GRA (10')

7. TAKTYKA PO MECZU (10')


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Movement
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Custom Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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