Football/Soccer Session (U9): Arrows U9 Boys: Dribbling: Session 1.1 (Start Time: 2016-04-02 17:15:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. 12 players set up as shown

3. 1 ball per player

Instructions:

1. All players dribble around the area

2. On coach’s call “switch”, players stop their ball from moving, and start dribbling with a new ball (see A )

3. One ball is removed every 30 seconds, leaving one more player without a ball each time

4. Players without a ball must try to steal one from another player

5. If a ball is stolen, that player must steal one from a different person

6. Play for set time period

Coaching Points:

1. Change of speed and direction

2. Head up, accelerate away

Progressions:

1. P – Coach can restrict the surfaces players may use to control the ball, e.g. inside only, outside only, soles only

2. P – Players can steal the ball back from the person who stole it from them , immediately

3. R – Add in more balls than players


Football/Soccer Session Plan Drill (Colour): Main Theme: Part II

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Football/Soccer Session Plan Drill (Colour): Main Theme: Part II
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Main Theme: Part II

Organization:

30x20 Area set up as shown

30x10 central zone marked out with cones

10 players (5 attackers & 5 defenders)

Balls with coach who acts as server

Instructions:

- Players are seperated into two teams & then number themselves 1 to 5

- Teams assemble at either end line with coach on the sideline with all soccer balls

- Coach calls out number 1 to 5 & passes ball into middle zone. Those numbers run out & battle to win ball

- Player who wins ball becomes attacker. They aim to dribble past defender & out of middle zone to score

- Player without ball becomes defender & aims to win possession back to attack

- Play until goal is scored or ball leaves playing area. Player return back to positions & activity resets

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. Play for points. Teams get 1 point if attacker successfully dribbles out of middle zone

2. Attackers now aim to dribble out of middle zone & through one of the gates (tall cones) in corner (3points)


Football/Soccer Session Plan Drill (Colour): Technical Repititions

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Football/Soccer Session Plan Drill (Colour): Technical Repititions
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Technical Repititions

Organization:

4x4 yd box for receiving player on each endline

groups of 4 set up as shown, 1 ball per group, extra balls nearby

Instructions:

- player with the ball plays lofted pass accross area to player on opposite side of the grid

- after playing lofted pass, player follows pass to support the ball and exchange double pass with recieving player

- player on opposite side exchanges double pass with checking player then plays lofted pass in the opposite direction

- rotation is continuous

- each succesful lofted pass gets 1pt for the group

Coaching Points:

- first touch at an angle out of feet (2 o'clock/ 10 o'clock), head up to observe target

- position of standing foot

- angle locked, toe pointed down and away

- make contact with second knuckle of big toe at bottom half of the ball to create loft

- follow through toward target

- get in line with the ball to receive

- choose appropriate surface to receive with

- cushion touch to maintain possession inside the receiving area

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 20x20 grid

2. Multiple balls

3. Four pug goals

4. Separate team into four groups

Instructions:

1. Coach will number the players of each team 1-3

2. Coach will play a ball into center of field and call a number.

3. The numbered player called from each team will attempt to score a goal.

4. Each group will start with 3 lives, each time a goal is scored on their goal a life is lost. Once all lives are lost the game is over. Each time a goal is scored by the group a life is added to total.

Coaching Points:

1. Head up

2. Receive ball and turn towards open goal

3. Look for open space

Progressions:

1. Call multiple numbers at once

2. Play in more than one ball at a time.


Football/Soccer Session Plan Drill (Colour): Conditioned Game I

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Football/Soccer Session Plan Drill (Colour): Conditioned Game I
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Conditioned Game I

Organization:

30x50 area set up as shown

Half way line marked out with cones

10 players (5 attackers & 5 defenders)

1 ball (additional on outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Team in possession only only get out of of defensive half by dribbling ball over half way line

- Teams aim to score either by shooting into mini goals or by dribbling between center gate (tall cones)

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of dribble. Whens the best time to cross the half?

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. Attacking team has time limit to score when they enter attacking half

2. When teams score at one end, they turn & attack opposite end


Football/Soccer Session Plan Drill (Colour): Conditioned Game II

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Football/Soccer Session Plan Drill (Colour): Conditioned Game II
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Conditioned Game II

Organization:

30x50 area set up as shown

30x10 end zone at either end marked with cones

1 target gate at either end zone line as shown (tall cones)

10 players (5 attackers & 5 defenders)

1 ball (additional around outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Attacking team can score by either dribbling through center gate (2pts) or into end zone (1pts)

- Teams play directional

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of dribble. Whens the best time to cross the half?

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. When teams score at one end, they turn & attack opposite end

2. Teams can scores at either end after completing 4 passes


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

4v4 game

Instructions:

Live game.

Coaching Points:

Skills: Messi touch, ronaldinho, ronaldo, zindan, maradon, cruyff

Head: Is head up or down

Turns: Kinds of cuts, suarez, xavi, neymar.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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