Football/Soccer Session (Moderate): Dribbling

Profile Summary

Pat Staunton
Name: Pat Staunton
City: SEATTLE
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Head up when dribbling

Variety of surfaces

Using both feet

Spacial Awareness


Football/Soccer Session Plan Drill (Colour): ABC' s

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ABC' s
Save Image: Football/Soccer Session Plan Drill (Colour): ABC' s

ABC' s (10 mins)

ABC'S (Agility / Balance / Coordination)

Players use different movement around the grid without the soccer ball (jogging/ bounding/hopping etc)

- Transformer Tag

- Cone touches

- Variety of movements

Coaching points:

- Creative movement

- Balance

- Changing speed and direction


Football/Soccer Session Plan Drill (Colour): Ball Each with cones

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Each with cones
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Each with cones

Ball Each with cones (10 mins)

Players are dribbling in the grid performing a variety of ball mastery tasks (toe taps , boxes, foundations).

- They then try to do a skill move at the cone

- Numbers game

- Body parts

Coaching points:

- Variety of surfaces

- Head Up

- Both feet

- Moving into space


Football/Soccer Session Plan Drill (Colour): Stuck in the mud

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stuck in the mud
Save Image: Football/Soccer Session Plan Drill (Colour): Stuck in the mud

Stuck in the mud (15 mins)

Stuck in the mud

Players dribble around the grid. 3 defenders try and tag as many soccer balls as possible. If a player's ball is tagged then they become "frozen". Once frozen, a player can only carry on once a team-mate has high 5'd that player (or passed through legs)

Coaching points:

- Head Up to see space / defender

- Size of touches

- Change speed and direction


Football/Soccer Session Plan Drill (Colour): Cuckoo's Nest

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cuckoo's Nest
Save Image: Football/Soccer Session Plan Drill (Colour): Cuckoo's Nest

Cuckoo's Nest (15 mins)

Cuckoo's Nest

4 teams each have a designated corner. One player per team at a time, they run into the middle and collect a soccer ball and take it back to their corner. They high 5 their team-mate who then does the same. The team who has the most balls at the end wins.

Progression:

- Pull back before taking soccer ball

- Players can steal ball from other teams corner

Coaching points:

- Size of touches

- Head Up when dribbling

- Different surfaces


Football/Soccer Session Plan Drill (Colour): Sharks and Minnows

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Sharks and Minnows
Save Image: Football/Soccer Session Plan Drill (Colour): Sharks and Minnows

Sharks and Minnows (15 mins)

Sharks and Minnows

Players have an endzone that they start in. They have to try and dribble across to the opposit endzone. Defenders hold onto a pinnie, if they steal the ball, they switch with the attacker.


Football/Soccer Session Plan Drill (Colour): 3 v 3 world cup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 3 world cup
Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 3 world cup

3 v 3 world cup (25 mins)

3 v 3 scrimmages

Teams play 3 v 3 scrimages

World Cup tournament format. 4 teams. 6 minute games

Coaching Points:

Creativity in possession

When to possess vs penetrate

Movement to create space / option

Positioning of defenders


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL