Football/Soccer Session (U14): Hillsborough GK Angles and Ball Line

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

15x30 yard area

Instructions:

- Goalkeepers move throughout the area bouncing and catching the ball

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Get low and feet set (runner's stance)

- Hands under the ball (wrists together)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Roll the ball to another Goalkeeper


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (45 mins)

Organization:

5x5 yard square

Balls

Instructions:

- Each cone is a number

- Number is called out, and Goalkeeper must run to touch that cone before attempting to make the save

- Go for a certain amount of time (15 seconds)

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Determine type of save

- Secure the ball to body

- Keep momentum going forward

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (30 mins)

Organization:

Two goals

Balls

Instructions:

- Goalkeepers attempt to block shots in both goals

* In big goal, shot can come from any of the three players across the top of the 18 yard box; so goalkeeper movement is important

* In the second goal, shot comes from straight ahead (reinforcing scoop, basket catch, contour catch and high contour)

- Rotation is in one big circle

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Determine type of save

- Secure the ball to body

- Keep momentum going forward

Progressions:


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Movement
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Custom Movement
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Pass
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