Football/Soccer Session (U10): WSA Flash week 6

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Pro-Club: Red Bulls New York Academy

Hamilton Pereira, Adult Member

Profile Summary

Hamilton Pereira
Name: Hamilton Pereira
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball review past turns and the introduction of the U Turn and Cruyff.

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space. Low center of gravity to accelerate after the turn

Progressions: Make sure players are turning with both feet.


Football/Soccer Session Plan Drill (Colour): Non-Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Non-Semi Opposed
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Non-Semi Opposed

Organization: 2 players on each cone diagonally across from one another

Instructions: A & B go simultaneously performing 1 inside & 1 outside turn and then playing the ball to the opposite letter and folloing their pass.

Coaching Points:

Low center of gravity in the turn

Head up after the turn to access space

Close Control

Acceleration after the turn, and take touch with closest surface

Progressions:

Switch directions to allow usage of the opposite foot.

To go into semi-opposed have the waiting player apply passive pressure


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

12 x 12 grid, 1 group at each corner

Instructions:

On coach signal the players dribble around the grid performing specific turning techniques, when they are at the last cone they will cut inside towards the center cone which has a ball, and try to be the first to strike the ball.

Coaching Points:

Messi v Ronaldo dribble

Provide a platform to acclerate away after the turn

Proper Turning technique

Control (ball and body)

Progressions:

1. inside cuts

2. outside cuts

3. Twist off

4. Xavi Turn

5. Add stop start along the side (high wave, fake inside cut)


Football/Soccer Session Plan Drill (Colour): Turning 1v1

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Football/Soccer Session Plan Drill (Colour): Turning 1v1
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Turning 1v1 (20 mins)

Organization:

- Players split evenly in to two teams

- Balls w/ coach

Instructions:

- On coach's call, first player in each line runs around respective cone and back

- Coach rolls ball out

- Players play 1v1 to either goal (keep score)

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Coaching Points:

- Body Between Defender / Ball

- Choice of turn

- Execution of Trun

- Accelerate out

Regressions:

- Players must perform a turn before going to goal


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization: 2 games ongoing with 4 equal teams

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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