Football/Soccer Session (Moderate): Week 1 -Receiving and Turning U13/14 Selects (Start Time: 2015-09-15 19:05:00)

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Sue Herring, Adult Member

Profile Summary

Sue Herring
Name: Sue Herring
City: Vancouver
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

In Possession

PlayerHabit - Receving and Turning

Objective - Escaping Pressure

Competency - Transfers ball on 1st touch


Football/Soccer Session Plan Drill (Colour): Technical Warm Up - Pass-Receive-Turn

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up - Pass-Receive-Turn
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Technical Warm Up - Pass-Receive-Turn (15 mins)

Set up - area 20 x 10 yards, 4 players, 2 balls.

Player A touches the ball to 1 side. Player B reacts on that touch to check away then show for the ball at an angle. Player A passes to Player B. Player B has 1 touch to control (with back foot) and then 1 touch to pass to player C. Player C reacts to Player B's touch and creates an angle for the pass.

Player C dribbles round the outside to become Player A, Player A becomes Player B, Player B becomes Player C (start with 2 Player A's to speed up the transition).

Work on Player B going to both sides to use both left and right foot, and use of both inside and outside of feet to receive pass.

Coaching Points - Player B movement to create angle/space for pass, and body position to receive pass. Player B receives the ball on their back foot. Quality (pace and direction) of all passes.


Football/Soccer Session Plan Drill (Colour): 1v1 to targets

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Football/Soccer Session Plan Drill (Colour): 1v1 to targets
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1v1 to targets (15 mins)

Same size set up as warm up. 2 target players, 1 attacker and 1 defender.

Attacker moves to lose defender, receive ball from 1 target, turn, and pass to other target (targets can move side to sidebut not enter the play area). Then go back the other way. If defender wins the ball, they pass to a target. Keep same attacker and defender for 1-2 mins, then switch with targets. On second rotation into the middle attacker and defender switch roles (keep time in middle short to keep intensity and keep players in 1 role so they get a good amount of tries at that position).

Coaching Points - Movement of attacker to lose defender. Body position of attacker when receiving the ball. Surface of foot/turn to use depending on position of defender. Movement of other target to create a passing lane.


Football/Soccer Session Plan Drill (Colour): 2v2 to targets

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Football/Soccer Session Plan Drill (Colour): 2v2 to targets
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2v2 to targets (15 mins)

Set up - 20x20 yard area. 4 blue and 4 red players, 2 targets per team and 2 inside the area per team.

Blue plays north south and red plays east west. Same as previous exercise, must get the ball from 1 target to other, but now have a teammate to help (don't have to both touch ball but at least 1 player must, ball can't go straight from target to target). If other team wins the ball they become the attackers and play to their targets. Play for 2-3 mins and switch players on inside to keep intensity.

Coaching Points - same as previous exercise. Also, movement of 2nd player (take defender away to create space/be an option for pass).


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

Finish with regular game with positions. Allow the girls to play without too many stoppages. See if they can apply the themes of the practice into the game.


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Custom Movement
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Pass
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Dribble
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