Football/Soccer Session (Advanced): Week 12: PRESS vs. BLOCK (Fitness Overload)

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Am-Club: Colorado Storm

Chris Bentley, Adult Member

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Chris Bentley
Name: Chris Bentley
City: Fort Collins
Country: United States of America
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: Press vs. Block

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Press vs. Block
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Warm-Up: Press vs. Block (20 mins)

Area: 30x15 (15x15 zones)

- 2 attempt to possess using outside players against 3 (4v3)

- Outside players cannot come inside the zone

- When 3 win it, they attempt to play to their player waiting on outside of opposite zone

- All restarts with server playing to team still in possession

- Play 2 mins: team defending at time owes something (pushups, etc)

*** Mix intensive dynamic movements into the warm-up!


Football/Soccer Session Plan Drill (Colour): 4 Zone: Press vs. Block

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Football/Soccer Session Plan Drill (Colour): 4 Zone: Press vs. Block
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4 Zone: Press vs. Block (20 mins)

Area: 30x30 (zones = 15x15)

- Play starts with 4v2 (Blue vs. Red) - 2 red can only defend on the line(s)

- Blue looks to get 5 non-consecutive passes and then can play Green.

- If successful, Blue has to run to any of the open zones, Red then goes to defend Green (illustrated).

- If unsuccessful, (i.e. Red regains possession and plays Green) Blue goes to defend Green, and Red runs to any of the open zones.

- All restarts with server playing the team still in possession.

- Play 2 mins: team defending at time owes something (pushups, etc)


Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)

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Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)
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4v4 Conditioning Game (Overload Fitness) (45 mins)

4v4 Conditioning Game: Field: 33x20

Set 1: Six 1-minute games, with 1-minute rest between games

REST 4 minutes between sets

Set 2: Six 1-minute games, with 1-minute rest between games

- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.

NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.

- Make sure to lead team through a proper cool down to end training.


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