Football/Soccer Session (Moderate): B04 Stage 5.2 (Start Time: 2014-09-11 17:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11
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Warm Up 1-11 (25 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)


Football/Soccer Session Plan Drill (Colour): Stage 2-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 2-20 min
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Stage 2-20 min (15 mins)

Stage 2 - 1 v 1 Defending

1v1 Defending (15 min)

Reps: 8, Intensity: Med (5:1)

Players will play 1v1 to a line and a small goal. Defending teams starts with balls & plays to attacking team to start play. Attacking team may score 2 points by passing ball into goal and 1 point by dribbling across the endline. Rotate teams ea 3 min.

CP: Proper mechanics of stance, footwork, approach, lower center of gravity, close down quickly, get low


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

1v1 Finishing (15 min)

Each line alternates 1v1 finishing with the GK. Teams keep score. Switch sides each 3 minutes.

Restrictions: 6 seconds to finish. Chase your ball & return to original line

CP: Get ball on shooting foot inside 18, encourage improvization, be composed, finishing over shooting


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (15 mins)

Station IV

2v1's and 3v2's + Coach(neutral) to small goals

3min, switch sides, switch numbers

Cp's- communicate, pass and move at angles to provide support


Football/Soccer Session Plan Drill (Colour): 6 v 6 Game

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Football/Soccer Session Plan Drill (Colour): 6 v 6 Game
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6 v 6 Game (15 mins)

6 v 6 No Restrictions (15 min)

2 goals or 3 minutes switch teams


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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Pitch Line 4
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