Football/Soccer Session (Moderate): Cheetahs U9 Girls: Turning: Session 3.1 (Start Time: 2016-09-23 15:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skills Development

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Football/Soccer Session Plan Drill (Colour): Skills Development
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Skills Development (10 mins)

Skills Warmup:

Description:

- Players each partner up (or a group of three if odd)

- Players must dribble out to the other side and do a type of turn

- Vary the turns every 2 min, stopping at least once to breakdown the move

- Player passes ball to teammate and replaces teammate as they dribble out

- Make it a competition after a few minutes for each turn

Turns:

- Pull back

- Inside cut

- Step over turn

- Outside cut (if the others are too easy)

- Cruyff (advanced turn)

- Reverse Cruyff (extreme turn)


Football/Soccer Session Plan Drill (Colour): Marble Kings

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Football/Soccer Session Plan Drill (Colour): Marble Kings
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Marble Kings (10 mins)

Marble Kings:

Description:

- One or two marble kings have ball in the hand.

- Every other player is trying to avoid the marble kings and keep their ball from being hit

- Marble kings try to hit ball by throwing it at the other players balls

- If ball gets struck, player becomes marble king


Football/Soccer Session Plan Drill (Colour): 1 v 1 (Turning)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 (Turning)
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1 v 1 (Turning) (25 mins)

1 v 1 Turning

Description:

- Defending player (white) dribbles half way into zone then passes to attacker (blue)

- Attacker dribbles and tries to score in either goal

- Defender tries to win the ball and score in either goal

- Switch sides after every round

Progression:

- Turn goals to face outward

- Allow them to go 2 v 2

- Shorten the distance that the defender passes from so the attacker must control it


Football/Soccer Session Plan Drill (Colour): 4 v 4

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Football/Soccer Session Plan Drill (Colour): 4 v 4
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4 v 4 (25 mins)

Normal Game (4 v 4)

Adjust numbers to be overloaded/underloaded (4 v 5 or 3 v 4)

Encourage skill and dominance

Encourage players to go be "beasts" on the field


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Movement
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Pass
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Dribble
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