Football/Soccer Session (Moderate): Passing & Receiving

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Am-Club: Stars Premier

Richard Knox, Adult Member

Profile Summary

Richard Knox
Name: Richard Knox
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Balls & Cones, 5x5 yard boxes

Three activities shown in the diagram. 3 players for each group with one player working for 1-2 minutes while the other two serve as feeders. Players then switch roles.

1st activity

Each feeder to have a ball

Player to control and pass, using only L. foot, outside of the cone.

Sideways movement to control and pass, using only R. foot, outside of cone.

1 minute of 2 touch passing

1 minute of 1 touch passing

Rotate Players

2nd activity

One feeder to have a ball

Player to receive the ball across their body to their R. foot (as depicted in diagram), outside of cone,and pass the ball diagonally to second feeder.

Sideways movement to the cone where player receives the ball across their body to their L. foot, outside of the cone, and passes the ball diagonally.

2 touch for 1 minute, 1 touch for 1 minute

Rotate players

3rd Activity

One feeder to have the ball

Player to receive the ball across their body to their L foot (as depicted in diagram) to make the lateral pass. Once the ball is released, player makes a diagonal sprint to the cone.

2nd Feeder passes the ball diagonally to 1st Feeder

Player receives the ball across the body to the R. foot to make lateral pass.

2 touch for 1 minute. 1 touch for 1 minute.

Rotate players.


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Movement
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Pass
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