Football/Soccer Session (U10): V-Turn - Larchmont Blue Lightning U-10 B

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: Ball per player.

Instructions: Ball juggles, ball mastery from homework.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization: Players to have a grid each and 1 ball. Grid 3x3 or 5x5.

Instructions: Players to complete the V-move technique around the grid and then finish back where they started.

Coaching Points:

- Look for opportunity to perform move.

- Sole of foot on top of ball, pull back in a diagonal line

- Lift other foot up in the air with a hop

- Take ball away with the outside of the foot that was in the air

- Head up

- Accelerate away

Progressions:

- Wrong foot

- Timed challenge


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Organization: Line of defenders, line of attackers. 2 goals for attacker to go towards.

Instructions: Defender to be passive to start off. Attacker to go towards one goal and change direction with the v-move to then attack the opposite goal. If defenders win the ball then they must stop on opposite line when opposed.

Coaching Points:

- Observation of defender

- Timing of move

- Acceleration away from defender

- End product.

Progressions:

- Fully opposed 1v1


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2

Organization: 2v2.

Instructions: Defenders to play the ball across to the attackers and begin on their first touch. Attackers to score in either of the 2 goals, defenders to win the ball and stop the ball on the line opposite. Change when they are done. If the ball goes out then game is over.

Coaching Points:

- Use of partner as decoy

- Supporting the ball and movement.

- End product

Progressions:


Football/Soccer Session Plan Drill (Colour): Mini Game

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Football/Soccer Session Plan Drill (Colour): Mini Game
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Mini Game

Organization: 3v3 mini tournament

Instructions: Can you look to use the v-move in the game?

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Dribble
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