Football/Soccer Session (Beginner): SYSL U7/U8 Goalkeeper Clinic 25th Oct

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Familarity Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Familarity Warm Up
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Ball Familarity Warm Up (15 mins)

Warm Up - Ball Familiarity

30y by 30y area.

Technical Points:

Hands in the 'W' position

Watch ball into hands

Hands no higher than chest

Structure:

Players have 1 ball each and to start they just get used to the ball by throwing it from one hand to the other.

Progressions:

1) Players throw the ball up and down using both hands making sure the ball does not go higher than their chin.

2) Players bounce, once again with two hands in the 'w' position, and catch it. No higher than their chest.

3) Players throw above their head and catch, trying to catch the ball at their highest point. Make sure players shout their name when they do it.

4) Players roll the ball in front of them and then move towards and scoop it into their hands. Ball should only be a maximum of 3 yards away.

15 Minutes


Football/Soccer Session Plan Drill (Colour): Technical Pairs Catching Practice

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Football/Soccer Session Plan Drill (Colour): Technical Pairs Catching Practice
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Technical Pairs Catching Practice (15 mins)

Technical Catching Practice in Pairs

Players get into two's, 1 ball between 2.

Coaching Points:

1) Players knees bent

2) Feet shoulder width apart

3) Shoulders forward

4) Heels should NOT be touching the ground

5) Elbows tucked into the side

6) Hands facing forwards

7) Eyes on the ball

Players start by throwing the ball UNDER ARM to their partner's chest who is 5 yards away. Make sure players are following the above technical points.

Progressions:

- Players roll it

- Players throw it above head height

- Players bounce it

Each progression lasts 3 minutes

15 Minutes


Football/Soccer Session Plan Drill (Colour): Side-Shuffling Practice

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Football/Soccer Session Plan Drill (Colour): Side-Shuffling Practice
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Side-Shuffling Practice (15 mins)

Side-Shuffle Practice

Players stay in the same pairs from the previous practice. 1 ball between 2

Technical Points:

- Heels off the ground

- Feet never cross/touch

- Elbows tucked into your side

- Hands facing partner

- Knees bent

- Eyes looking at partner

Players will start by side shuffing without a ball making sure they have all the technical points down

Progressions:

1) Players hands are both on the ball and side shuffling to the end

2) Players roll the ball to each other

3) Players thrown ball at chest height to each other

15 Minutes


Football/Soccer Session Plan Drill (Colour): Opposed Practice

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Football/Soccer Session Plan Drill (Colour): Opposed Practice
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Opposed Practice (15 mins)

Opposed Practice

Players stay in the same pairs, 1 ball between 2, goals are 7 yards apart.

Make sure players are developing the technique they have been practicing in the session.

The servers are trying to score in the goal.

First of all players are looking to roll it to score, then bounce it to score and then throw it to score

Progressions:

1) Players can shoot using the inside

15 Minutes


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