Football/Soccer Session (U17): 00 Monday recovery

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Pro-Club: Prince William Soccer

Lloyd Yaxley, Adult Member

Profile Summary

Lloyd Yaxley
Name: Lloyd Yaxley
City: Fairfax
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

(20mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Horseshoe

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Football/Soccer Session Plan Drill (Colour): Horseshoe
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Horseshoe (20 mins)

Partener chips ball across to partener their touch must get as close to the cone as possible closest wins


Football/Soccer Session Plan Drill (Colour): Over the river - Box Rondo

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Football/Soccer Session Plan Drill (Colour): Over the river - Box Rondo
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Over the river - Box Rondo (15 mins)

Passing/Receiving Box Rondo

Team completes a minumum 4 passes bvefore attempting to chip ball into opposite zone. If middle zone intercepts or possession is lost that team becomes pressing team.

Coaching points

- Passing/Receiving technique

- Angles when showing

- Creating passing lines

- Transition from attack to defense


Football/Soccer Session Plan Drill (Colour): Chip Head

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Football/Soccer Session Plan Drill (Colour): Chip Head
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Chip Head (15 mins)

Teams are split into two.

blue send two servers out to the balls and the rest of the team lines up - One person attacks cross to score from a volley or a header - If the ball goes over the bar the red team can do 3 juggles to get a point - blue get a point if they score

2 minutes to attck then swap roles then cross from the opposite side


Football/Soccer Session Plan Drill (Colour): Set Pieces

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Football/Soccer Session Plan Drill (Colour): Set Pieces
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Set Pieces (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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