Football/Soccer Session (Difficult): Quick feet 1 (Start Time: 2014-11-04 19:15:00)

Profile Summary

Donald Sutherland
Name: Donald Sutherland
City: Lybster
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

GK starts at cone on the goal line, does quick feet through cones to his left and recieves pass from server through the cones and must return the pass with right foot. When GK returns to cone on the goal line he does side quick feet through the cones to his right and recieves pass from server and must return the pass with his left foot. When GK returns to start cone on goal line he must do jumps through the hurdles and go through the two poles and make a shot from the server.

Options - change to hops through the cones or side steps, change serve at blue cones to high throws or low passes for GK to collect low.


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Pass
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