Football/Soccer Session (Moderate): Attacking Principals (Individual) 4

Profile Summary

Gerardo  Mora
Name: Gerardo Mora
City: Temple City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (25 mins)

Dribbling

Everyone dribbles with ball inside the 18 yard box.

-Inside of foot

-Outside of foot

-Turning

-scissors

-Sole of foot forward and backwards

-Roll overs

-Bells

-Right foot only

-Left foot only

-Tunnel

Static Stretching Excercises

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Football/Soccer Session Plan Drill (Colour): Steal the Bacon

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Football/Soccer Session Plan Drill (Colour): Steal the Bacon
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Steal the Bacon (25 mins)

Steal the Bacon

Coach yells number.

Student-athlete with designated number goes to get the ball and driblles back to the line for a point.

Focus on:

Dribbling inside. outside, dole of foot.

Technical and tactical:

1v1 situation


Football/Soccer Session Plan Drill (Colour): End Zone

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Football/Soccer Session Plan Drill (Colour): End Zone
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End Zone (25 mins)

Dribble to Score

2 halves

1v1/2v1

Student-athletes must dribble to endline/shaded zone for a point.

No pasess

Focus on:

-Dribbling

-Supporting pass

-Play quickly

-Field awardness


Football/Soccer Session Plan Drill (Colour): Dribbling through Gates

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Football/Soccer Session Plan Drill (Colour): Dribbling through Gates
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Dribbling through Gates (25 mins)

Dribbling through gates

30X30 grid

4v4/5v5+1/6v6

Student-athletes must drbblr through gate for a point.

Student-athlete can't pass the ball through.

Restrictions

-3 touches

-Righr or left foot dribble only

-Center gate worth 2 points

Focus on:

-Ball control

-Keeping head up

-Dribble to space

-Get away from defender

-Work on technic


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Scrimmage

7v7/9v9/11v11

Impliment all dribbling skills

Look for technic


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Custom Movement
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Shaded Pitch Area
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