Football/Soccer Session (U10): PFK 1v1 Clinic

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

On Arrival - Juggling - Maradonna 5's

Organization:

As above

Instructions:

Players perform static ball mastery moves:

- Slap-cut

- Double slap-cut

- Double slap-cut, tap, tap, catch

Coaching Points:

- Quality of footwork and ball mastery

- Keep ball close

- Speed of footwork

- Head up


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (20 mins)

Organization:

As above

Instructions:

A - Players dribble out to centre line and the perform an 'Outside Cut Turn'. After turning they return to start line and partner goes. Process repeats.

B - Players dribble out and perform a 'Highwave' at the centre line and then accelerate to the endline at which point the next player does the same. Process repeats.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

- Correct execution of turn and stop start

- Ball out of feet

- Head up after turn/stop start

- Accelerate out of turn/stop start

Progressions:

- Use weaker foot on every other go


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development (20 mins)

Organization:

As above

Instructions:

White team start by passing over to the player in blue. The two go 1v1 with either player able to score in either goal. Keep playing until a goal is scored or the ball goes out and then repeat with the next two players. Players can only shoot once they are betwwen the goal and the red cones (Shooting zone). Swap over attackers and defenders after two minutes.

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Be positive, attack goal if possible

- Decision, Turn or Stop start to lose the defender

- Protect the ball with your body at all times

- Finish!


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- When to use a turn and when to use a stop-start in a game situation.


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Movement
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Pass
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Dribble
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