Football/Soccer Session (U14): WSSL - G14W (S5) (Start Time: 2014-09-17 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. Open field space

2. Two Players, One ball

Instructions:

1. Player 1 will pass the ball on the ground to Player 2

2. Player 2 will receive with the outside of their foot, turn and take three dribbles away

3. Player 2 will then pass the ball on the ground to Player 1

4. Player 1 will receive with the outside of their foot, turn and take three dribbles away

5. Rotation will continue to allotted time, players should use both right and left foot

Coaching Points:

1. Receive with the nearest foot to the ball

2. Toe down ankle locked

3. Arms out for balance to feel for defender

4. Next action is to turn


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. 40x30 field set up as shown

2. Players split into two groups

3. Multiple balls per group

Instructions:

1. Player 2 passes the ball into Player 1

2. Player 1 will receive with the outside of their foot, turn and dribble towards the cone

3. Upon passing the cone Player 1 will shot the ball on goal

4. Player 2 becomes Player 1, Player 3 becomes Player 2, Player 1 becomes Player 3

5. Players will work for 5 mins on right foot, then will switch to left foot.

Coaching Points:

1. Receive with the nearest foot to the ball

2. Toe down ankle locked

3. Arms out for balance to feel for defender

4. Next action is to turn

Progressions:

1. See Main Theme 2


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. 40x30 field set up as shown

2. Players split into two groups

3. Multiple balls per group

Instructions:

1. Player 3 passes the ball into Player 2

2. Player 1 applies passive pressure to Player 2.

3. Player 2 will receive with the outside of their foot, turn and dribble towards the cone

4. Upon passing the cone Player 2 will shot the ball on goal

5. Player 1 becomes Player 2, Player 3 becomes Player 1, Player 4 becomes Player 3, Player 2 becomes Player 4

6. Players will work for 5 mins on right foot, then will switch to left foot.

Coaching Points:

1. Receive with the nearest foot to the ball

2. Toe down ankle locked

3. Arms out for balance to feel for defender

4. Next action is to turn

Progressions:

1. See main Theme 3


Football/Soccer Session Plan Drill (Colour): Main Theme 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (15 mins)

Organization:

1. 40x30 field set up as shown

2. Players split into two groups

3. Multiple balls per group

Instructions:

1. Player 3 passes the ball into Player 2

2. Player 1 applies pressure to Player 2, trying to win the ball

3. Player 2 will receive with the outside of their foot, turn and dribble towards the cone

4. Upon passing the cone Player 2 will shot the ball on goal

5. Player 1 becomes Player 2, Player 3 becomes Player 1, Player 4 becomes Player 3, Player 2 becomes Player 4

6. Players will work for 5 mins on right foot, then will switch to left foot.

Coaching Points:

1. Receive with the nearest foot to the ball

2. Toe down ankle locked

3. Arms out for balance to feel for defender

4. Next action is to turn

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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