Football/Soccer Session (Beginner): 9-30 session- Rathbun (Start Time: 2015-09-30 17:45:00)

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Am-Club: KC Prime Soccer Club

Jesi Rathbun, Adult Member

Profile Summary

Jesi Rathbun
Name: Jesi Rathbun
City: Belton, Missouri
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up-juggle

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Football/Soccer Session Plan Drill (Colour): warm up-juggle
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warm up-juggle (5 mins)

Organization:

Girls juggle

Instructions:

start with feet, then move to thighs then to head then move to combos

Coaching Points: keep ball low and knees bent


Football/Soccer Session Plan Drill (Colour): warm up- figure 8

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Football/Soccer Session Plan Drill (Colour): warm up- figure 8
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warm up- figure 8 (5 mins)

Organization: each girl needs two cones and ball

Instructions:

make a figure 8 through the cones. start with right foot only, then left foot only, then rolls

Coaching Points:

use the inside and the outside of the foot-- use the part of the foot that is closer to the cone.

keeping ball close to the cones.


Football/Soccer Session Plan Drill (Colour): warm up- cone activity

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Football/Soccer Session Plan Drill (Colour): warm up- cone activity
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warm up- cone activity (5 mins)

Organization:

cones moved around the square and each player with a ball at their foot

Instructions:

have players move to the cones then do a skill and then explode.

Coaching Points:

work on different types of movements and touches with the ball. work on space and speed after the skill is done.

make sure you have them move to the next cone with speed

this is getting them a lot of little touches and getting them use to moving with the ball


Football/Soccer Session Plan Drill (Colour): movement from the back

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Football/Soccer Session Plan Drill (Colour): movement from the back
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movement from the back (20 mins)

Organization:

Instructions:

goalie starts ball to outside player in hot spot then play into their team to move the ball forward

1st stage= one player stays in the hot spot box and passes out.

2nd stage= any player can come move into the box then pass out to their team

3rd stage= remove box and have them find hot spot and play from the back

Coaching Points:

take the ball with your back foot and move the ball up the field. fast trans from the goalie. movement from players to get open to get the ball from the hot spot


Football/Soccer Session Plan Drill (Colour): Game #v#

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Football/Soccer Session Plan Drill (Colour): Game #v#
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Game #v# (20 mins)

Organization: two goals ( 10-15 minutes of playing)

Instructions: #v# game

Coaching Points: keeping ball close and keeping head up. HAVE FUN!


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