Football/Soccer Session (U16): U16 USDA 9-8-15: Attacking/penetration movements (Start Time: 2015-09-08 17:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ-warmup

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Football/Soccer Session Plan Drill (Colour): SAQ-warmup
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SAQ-warmup (10 mins)

SAQ

2 x 2 yard starting gates

4 x 2 yard finishing gates (2 blue in line with and 10 yards from either side of nearest starting gate, 2 yellow 20 yards opposite blue)

4-6 SAQ/agility marker cones

players in pairs and split into 2 teams

Exercise

coaches command each pair race through the SAQ marker cones in a way designated by the coach (bunny hops, 2 forward 1 back etc.)

past last marker the player must check over his shoulder

the coach holds up either a blue or yellow vest

if the coach holds up a yellow vest the first player through the yellow gate wins a point for their team (and the same for blue)

Play first team to x amount of points

Focus

decision is based on the information you receive from checking your shoulder

Options

teams now split, half go into opposite gate and have balls

if coach holds up blue vest, a double pass must be played and ball stopped in between blue cones to score point

if coach holds up yellow vests the player must take positive 1st touch toward yellow gate and stop ball in between to score point


Football/Soccer Session Plan Drill (Colour): A/P/M1

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Football/Soccer Session Plan Drill (Colour): A/P/M1
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A/P/M1 (10 mins)

A/P/M 1

Exercise

30 x 30 yds

diamond shape(positions 11, 10, 7, 9)

1 player at each cone

2 players at the start cone

size of diamonds can vary based on level, desired outcome

Focus

player 1 plays to player 2

player 2 receives the ball across their body and plays the ball to player 4

player 4 plays a 1-2 with player 3

player 4 dribbles the ball to other end.

the same pattern is going on the other side at the same time. Repeat in other direction.

Focus

weight of passes [especially final pass]

movement off cones

body shape

timing of passes and movements

communication

showing at good angles

tight combinations


Football/Soccer Session Plan Drill (Colour): A/P/M 2

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Football/Soccer Session Plan Drill (Colour): A/P/M 2
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A/P/M 2 (10 mins)

A/P/M 2

30 x 30 yds

diamond shape(positions 11, 10, 7, 9)

1 player at each cone

2 players at the start cone

size of diamonds can vary based on level, desired outcome

Exercise

pattern is as follows: 1 - 2 - 1 - 4 - 3 - 1 - 4; repeat in other direction

Focus

weight of passes [especially final pass]

movement off cones

body shape

timing of passes and movements

communication

angles of support

layoff v firm passes

two touch v one touch


Football/Soccer Session Plan Drill (Colour): SSG: Possess/penetrat

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Football/Soccer Session Plan Drill (Colour): SSG: Possess/penetrat
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SSG: Possess/penetrat (15 mins)

SSG: Possess/penetrate

60x35 yd

divided into halves

teams play 8 v 8

Exercise

one half of the field, white plays 6 v 4

complete 4-6 passes, the white team can break into the other half with the goal of finding the target on the opposite end

if successful, 4 whites and 2 yellows transfer over an cotinue th exercise on the other end, with 2 whites dropping back to end line

the white team must play their target in the other half, not their own

if yellow wins the ball, they transition to having the 6 v 4 advantage in the half that they won it with whites entering box to press

Options

limit touches

teams can play targets from their own half

must play target on 1-touch pass

after 4 passes, another defender can enter to help teammates.

Focus

speed of play

movement off the ball

awarenss of open space

pace an accuracy of passes

support of teammates

recognizing moments of transition


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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