Football/Soccer Session (U12): Defending Pressure 1v1

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Evagelos Vassilaras, Adult Member

Profile Summary

Evagelos Vassilaras
Name: Evagelos Vassilaras
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Organization:

Grid with cones placed randomly

Instructions:

Each player jogs around with out ball and listen to coach command defend.

Coaching Points:

et to the ball quickly

Slow down on approach

Body Position - slightly side on to the ball (force attacker where you want them to go)

Body shape - low (knees bent and on toes) and side on

Progressions:

Race to 10 push and runs.


Football/Soccer Session Plan Drill (Colour): Motor Skills

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Football/Soccer Session Plan Drill (Colour): Motor Skills
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Motor Skills (10 mins)

Organization:

Players are either attackers or defenders. They switch roles every time.  Defedning emphasis

Instructions:

Defenders push attackers to one side. Making play predictable.

Coaching Points:

eading cues of attacker when to win the ball

Fake a tackle to help them expose ball

Angle of approach - deny penetration as you pressure and force them where you want them to go

Choice of technique based on the situation where you are trying to win the ball

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

2 gates

Instructions:

Make Play predictable

Coaching Points:

eading cues of attacker when to win the ball

Fake a tackle to help them expose ball

Angle of approach - deny penetration as you pressure and force them where you want them to go

Choice of technique based on the situation where you are trying to win the ball

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Instruction:

Players play a 3 vs 3 tournament

Coaching points:

Pressure

Angel of approach

Speed to ball

Approach to attacker

technique to win the ball

make the field smaller


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Movement
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Custom Movement
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Dribble
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