Football/Soccer Session (U7): Passing U7

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

-20 x 20 yard area

-Each player has a ball

Instructions:

Part 1

-Each player has a ball and is introduced to a few different types of dribbling techniques:

-Dribbling TechniquesMessi, Ronaldo,

-Players will be asked how they might use each type, after they have been introduced:

-If you have a lot of space which technique might be the best?

-If you are in a very tight space how could you dribble?

Part 2

-Space is the same, now all but two players have a ball.

-The players with out the ball are defenders and hold a pinnie in their hand.

-Defenders are trying to simply touch another players ball with their foot (They are not trying to tackle)

-When a Defender touches a ball they take that ball and give their pinnie to the attacker.

-That attacker then becomes the tagger/defender

-The goal is to get tagged the fewest times and to not be it when time runs out.

Coaching Points:

-Using the proper dribbling technique/surface of the foot

-Looking for/identifiying where the open space.

-Aware of the defenders and other attackers

Progressions


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (20 mins)

Organization:

20*30

cones- players- balls

Instructions:

every players should stand next to a cone, game staring with one ball, players will pass the ball and move to another cone.

Coaching Points:

1-Angle of approach – center

2-Supporting foot is next to the ball pointed at target

3-Contact ball - middle

4-Contact foot - inside

5-Ankle locked with toe pointed up

6-Follow through towards target with striking foot remaining open throughout

7-Body weight over the ball

8- awarness of the ball and space

Progressions:

add more balls

pass and follow the ball to create pressure and intreduce the receiving technique.


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (15 mins)

Organization

1. 30 x 20 yard area set up as shown

2. Gates of cones 2 yards apart as shown

3. 2 players per soccer ball

4. Distance away from gate based on level, adjust as group improves use cones or pinnies to mark the yard levels as shown above

Level 1- 3yards

Level 2- 5yards

Level 3- 10yards

Instructions:

1. 2 players will play against each other and try to score more passes through their gate in the alotted time

2. 1 point is scored for every successful pass to a partner through the gate

3 Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

4. Players across from one another can also play as a team and combine points to vs. other teammates

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the target

2. Head up observe target

3. Working on inside-push pass: use inside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

P1-allow players to have ownership of the gate make it bigger for more success or smaller to challenge them.

P2- use the cone behind the player as a reference point to Force to step back and take a first touch into space before passing.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Organization:

2 small goals- 2 teams- balls

Instructions:

Numbers Game

coach devide the players into 2 teams, each player will have a number

coach will call one number and players try to get the ball and play 1vs1

Progressions:

2 vs 2 for introducing the passing between the players.


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Movement
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Custom Movement
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Pass
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Dribble
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