Football/Soccer Session (Advanced): 1.7.14 B00 (Start Time: 2014-01-07 18:45:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Warm Up

Passing Warm Up (15 mins)

Pass & Move Warm Up (15 Min)

Set Up: Groups of 3 passing & moving with no pressure. Encourage 1,2 passing, overlaping runs, switching play, wall passes, etc. Require passing player to move after each pass.

Progression: 2 touches. Add defender for 3v1.

Coaching Points: busy feet when off the ball, open hips to target, offer angles of support


Football/Soccer Session Plan Drill (Colour): Passing/Receiving Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing/Receiving Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Passing/Receiving Activity

Passing/Receiving Activity (15 mins)

Passing & Receiving (15 min)

Organization:

2 players

2 cones (at a distance suitale to ability)

1 ball

Instructions:

Set Up A:

- Player 1 can only pass the ball through the cones

- Player 2 can only pass the ball outside of the cones

Set Up B:

- Players exchange passes through the 3 gates but cannot play through the same gate consecutively

Coaching Points:

- Keep ball moving with 1st touch

- Experiment with using inside/outside surface to control ball

- Consider body position when using different surfaces to control

- Prepare the ball in as fewer touches as possible

- Quality of pass

Progressions:

- 2 touch only

- Play pass with outside surface (encourage disguise)


Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game
Save Image: Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game

Four Corner Possession Game (15 mins)

Four Corner Possession Game (15 min)

4 vs 4 + 2 with 4 neutral targets, 4 attacking players try to keep possession against 4 defenders with the help of 2 neutral players and 4 targets, Team scores a point for 7 consecutive passes without losing possession or by connecting one pass to each neutral target players, Play 3 x 4 minute games rotating neutrals and target players each round

Variation - Team scores a point by passing to any of the 4 target players who then return it to the attacking team with 3 or less touches

COACHING POINTS Passing and receiving technique, Movement off the ball (proper angles of support), Early support (before the player is under pressure), Composure on the ball

Awareness by players off the ball (proper spacing), Communication by all


Football/Soccer Session Plan Drill (Colour): Fartlek runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fartlek runs
Save Image: Football/Soccer Session Plan Drill (Colour): Fartlek runs

Fartlek runs (15 mins)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7.30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 15 minutes


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication

6 v 6 No Restrictions (15 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL