Football/Soccer Session (Moderate): Brighton week 4 age 9-12

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Pro-Club: SSP Melbourne

Sean Gale, Adult Member

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Sean Gale
Name: Sean Gale
City: Melbourne
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Set up cones spaced into squares 4x4. Players in centre of own square w a ball.

Ball mastery in lanes.l0 mins max, Toe taps, Sole taps, Pull push laces/instep/outside.Inside roll/ outside roll,combo. fancy toe taps.

Spend equal time on both feet w all ball masterys. Max 10 mins.


Football/Soccer Session Plan Drill (Colour): 1v1 moves

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Football/Soccer Session Plan Drill (Colour): 1v1 moves
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1v1 moves (10 mins)

1v1 moves, Week 4 side step, double side step.

Players without ball run up to one side side step towards one way and move to other.Players do this to mimic side step motion.

Progress into w the ball, move towards middle and perform side step at each cone.

FEINT MOVE. Ask where these moves will work in game scenario.


Football/Soccer Session Plan Drill (Colour): speed

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Football/Soccer Session Plan Drill (Colour): speed
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speed

Set up;Cones set up in almost circle as shown.

Players begin w a tag relay without a ball thru 3 gates on outside then thru last gate in middle.

Progress to a tag game, one side taggers must run thru any 3 gates before being tagged.

Progress w ball as before. Progress to a race thru 6 gates and back. progress to COD moves thru gates.

Encourage players to slow down to make it thru all gates.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Set up:20x20

Players in centre,Fast feet, on coach call without ball attacker must touch either goal without being tagged by defender.

progress w a ball and once players sore must race to opossite gate, players must be within gate before shooting.

Encourage use of side step.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SSG:4v4 max.

4 goals, scoring zones as marked with yellow cones.

Once players score they run back and touch their defending line before they can defend.

If ball goes out of play, ball must be passed in from sideline.

Lots of Goals, lots of fun.


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