Football/Soccer Session (Difficult): JFA Women - Keepers - Crossing 2

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

This is a Tuesday night session with no game until a week on Sunday due to a holiday break. Both Tuesday and Thursday night sessions will be of high intensity due to high recovery times.

Session is 1 hour long leaving 10 minutes for the standardised warm up 10 minutes for team shooting and 10 minutes for a potential game at the end of training.


Football/Soccer Session Plan Drill (Colour): Crossing Drill 1

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Football/Soccer Session Plan Drill (Colour): Crossing Drill 1
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Crossing Drill 1 (10 mins)

Goalkeeper come through to pole collects high ball works back to cone and comes out to collect from other pole fed from second goal keeper.


Football/Soccer Session Plan Drill (Colour): Crossing Drill 2

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Football/Soccer Session Plan Drill (Colour): Crossing Drill 2
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Crossing Drill 2 (10 mins)

Goalkeeper takes feed on diagonal to other goalkeeper

Goalkeeper then works accross to other cone and take feed from feeder


Football/Soccer Session Plan Drill (Colour): Crossing Drill 3

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Football/Soccer Session Plan Drill (Colour): Crossing Drill 3
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Crossing Drill 3 (10 mins)

1) Keeper comes and claims a high ball from other goalkeeper

2) Keeper roles ball and hits poles

3) Keeper moves over ladder and makes a save.


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Movement
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Custom Movement
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Pass
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