Football/Soccer Session (Difficult): Attacking in the final 1/3

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.

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Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.
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Heading, chesting, etc. (25 mins)

Warm Up (10 min)

Juggling (5 min)

Dynamic Stretching (5 min)

Playing balls out of the air (15 min) Switch each minute

Inside players cannot leave cone circle (Forces serving players to play long/high balls). Start with headers, progress to chest, thigh and feet.

CP: Hit headers with force. Focus on technique. Body behid the ball.


Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 1

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Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 1
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FC Barca Through Ball Activity 1 (5 mins)

FC Barca Through Ball Activity (15 min)

Player A starts on passing station, Player B starts on shooting station, Player C in goal.

Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, shifts outside of the defender to make a run behind the defenders as A plays throughout ball. A plays keeper 1v1. Keeper cannot use hands. A goes to B, B goes to C & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.

Variation: Left side, right side.

Coaching Points: Communication, quick movement, 1 touch passing


Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 3

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Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 3
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FC Barca Through Ball Activity 3 (5 mins)

FC Barca Through Ball Activity 3 (15 min)

Player A starts on passing station, Player B starts on shooting station, Player C in goal.

Player B takes the defender away & checks in as A plays into B feet. B turns & plays a through ball into A's path, A finishes. Keeper cannot use hands. A goes to C, B stays in for 10 reps & C retrives the ball and goes to A station. Coach watches for players to not run into an offside position before the ball is played.

Variation: Left side, right side.

Coaching Points: Communication, quick movement, 1 touch passing, Striker must shake off the defender to start. Turn & play through ball in two touches


Football/Soccer Session Plan Drill (Colour): 5 v 3 Attacking

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Football/Soccer Session Plan Drill (Colour): 5 v 3 Attacking
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5 v 3 Attacking (15 mins)

5 v 3 Attacking in the final 1/3 (15 min)

Coach plays ball in air for orange team to settle & attack. Play 5 v 3, 30 sec to score, rotate groups. Blue defenders may score in counter goals.

Coaching Points: Create space with movement. Play wide to stretch defense out. Penetration & Patience. Encourage improvisation & finishing.


Football/Soccer Session Plan Drill (Colour): ESSG/SSG

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Football/Soccer Session Plan Drill (Colour): ESSG/SSG
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ESSG/SSG (30 mins)

Expanded Sm Sided (15 min)

3-3-1 v 2-2-3

Restrictions: 3 players must touch the ball before shooting. Resets on restarts.

Restarts with coach to manipulate attacking opportunities. Orange plays low press as blue plays high press. Blue looks for patience in posession while creating opportuities to penete. Orange looks to counter attack once posession is secured.

Coaching Points: Use movement to create space and overloads, offer angles of support, be patient and move the ball quickly

Progression:

SSG No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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