Football/Soccer Session (U8): Video Analysis 2015

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20x20 area set up as shown

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Progressions:

1. Competition - the most is allotted time with specific surface


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (30 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. Tall cones (10-15)

3. One ball per player

Instructions:

1. Each pirate (player) has a ship (ball)

2. Their task is to sail around as many different islands (tall cones) as they can in order to get gold coins

3. Pirates have 30 second to get as many coins as they can

4. If a ship gets stuck on an island (ball hitting a cone), player loses all their gold coins.

Coaching Points:

1. Keep your ship close to you

2. Watch out for other ships and islands

3. Sail as fast as you can

Progressions:

1. Extend time to 1 minute

2. Players use only right foot, only left foot

3. Players use only inside of fot, outside of foot

4. Players can only use the sole of their foot to go around the islands

5. If captain yells “Scrub the deck” all pirates must use the insides of their feet to hit the ball back and forth 10Xs to scrub the deck (ball)


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (30 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. Multiple color disc cones (40-50)

3. Tall cones (10-15)

4. One ball per player

Instructions:

1. Each pirate (player) has a ship (ball)

2. Their task is to sail around and collect as many pieces of treasure (disc cones) as they can. Players collect treasure by rolling the ball over it with the sole of their foot.

3. Pirates have 30 second to collect as many pieces of treasure as possible

4. If a ship gets stuck on an island (ball hitting a cone), they lose a piece of their treasure.

Coaching Points:

1. Keep your ship close to you

2. Watch out for other ships and islands

3. Sail as fast as you can

Progressions:

1. Extend time to 1 minute

2. Players use only right foot, only left foot

3. Players use only inside of fot, outside of foot

4. If another pirate ship comes close, they can fire the cannons on them (kick the other players ball away)

5. Place players into teams and see which team can collect the most treasure.


Football/Soccer Session Plan Drill (Colour): Open Play

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Football/Soccer Session Plan Drill (Colour): Open Play
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Open Play (15 mins)

Organization:

1. 40x30 grid set up as shown

2. Team seperated into four groups

3. One ball per field with multiple by each goal.

Instructions:

1. Teams will play 5 min games.

2. Water Break

3. Winning teams will play each other.


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