Football/Soccer Session (Moderate): multi-function exercise

Club Logo

Reseller-Club: Premier Users' Club

Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Drill

Drill

Phase 1

Player 1 goes over the hurdles that are staggered, before sprinting to the pole ahead of them. He then turns, sidestrides at pace through the poles before recieving a pass from the coach. When he recieves the pass, he drives at pace towards the mannequin, uses a piece of skill to beat it and has a shot before running to the cone on the half way line.

Player 2 does the same, although the set up of the cones are slightly different and they have an extended hold on each leg after going over the hurdle. Player 2 also sprints to their designated cone on the half way line

Phase 2

Player 1 plays a "1-2" with the coach before sprinting round the pole in anticipation for the cross from 2. Player 2 returns a header to the coach that he has fed before going over the hurdles and recieves an oncoming pass from the coach round the pole to cross for player 1.

Swap sides


To link this page so that even non-Members can see it, copy paste this URL