Football/Soccer Session (Moderate): STB - C2W5S2 (Start Time: 2016-03-01 17:00:00)

Profile Summary

Jarrad Hiles
Name: Jarrad Hiles
City: Toronto
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Striking The Ball - Longer Passing (driving with instep), switching play or passes behind defenders. Looking for good passing technique with the instep. Also want players to recognise when a switch of play is on. Accuracy of pass, weight of pass and the ability to play a pass in behind defenders.


Football/Soccer Session Plan Drill (Colour): Skill Intro

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Football/Soccer Session Plan Drill (Colour): Skill Intro
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Skill Intro (10 mins)

Low driven ball can be use as a pass or shot

1. Stand five steps the ball, but 1 step to the side

2. Shoulders face the target

3. Run up smooth to the ball, plant foot should be 6 inches from the ball

4. Turn your striking foot out and rotate it down to show laces. You want to hit right below the middle part of the ball.

5. Keep your swing low on your backswing all the way to your follow through

6 Keep your body over the ball


Football/Soccer Session Plan Drill (Colour): Skill Intro 2

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Football/Soccer Session Plan Drill (Colour): Skill Intro 2
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Skill Intro 2 (10 mins)

Organization:

25x10 mtre area, with 5x5 mtre area for receiving player on each endline

groups of 4 set up as shown, 1 ball per group, extra balls nearby

5v5 mtre box that receiving player stands in.

Instructions:

1. Player with the ball plays driven pass accross area to player on opposite side of the grid

2. Receiving player attempts to receive the ball within his 5x5 mtre square

3. After playing driven pass, player follows pass to support the ball and exchange double pass with recieving player

4. Player on opposite side exchanges double pass with checking player then plays driven pass in the opposite direction

5. Rotation is continuous

6. Each successful driven pass gets 1pt for the group

Progression:

Have players on the side play the 1-2 pass

Coaching Points:

1. First touch at an angle out of feet, head up to observe target

2. Position of standing foot

3. Angle locked, toe pointed down and away

4, Make contact with big knuckle of big toe through center of the ball

5. Follow through toward target

6. Receiving player get in line with the ball

7. Choose appropriate surface to receive

8. Cushion touch to maintain possession inside the receiving area


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (30 mins)

Organization:

30x20 mtre area with 5 mtre zone for defenders in the centre

Players set up as shown (can also use 3 groups of 3)

Instructions:

1. Team in possession attempts to connect set number of passes (3 or 4) before playing the ball accross the area to the waiting players on the other side

2. 2 defenders pressure the ball inside the box, the other defenders remain in central area to attempt to intercept the pass

3. 2pts for succesfully playing the ball to the other side in wide area

4. 1pt for switching the ball through the middle area

5. Defending team switches when they win the ball, they are replaced by the team that turned the ball over

Coaching Points:

1. Can work an opportunity for your team mate to play the pass

2. Switch the ball across the field quickly to open an opportunity to play forward

3. Be patient if the pass isn't on straight away

Step Down:

1 - remove a defender so the team in possession is under less pressure


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (30 mins)

Split into two groups for 5 v 5 or 4 v 4, etc. Add Joker if necessary

Teams can score in two ways:

•through any of the 4 gates. The attacking team can keep possession and attempt scoring through another gate

•by making 6 consecutive passes.

LOOK FOR:

•recognising that when space in front is blocked off and identifying switch of play opportunity;

•passing/support angles to keep possession;

•weight of pass and accuracy;

•composure on ball – keep it safe until time right to play.

•defenders work hard to win ball back.

•quick transitions from defence to attack “Kill opposition off!!”


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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