Hockey Session (Under 10s): g-hockey woensdag 14/5

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): opwarming

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Hockey Session Plan Drill (Colour): opwarming
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opwarming

Goal:

opwarming 1. overpassen, 2. opdrijven, halverwege bal stoppen + passen 3. bal opdrijven nr overkant

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): balcontrole oefeningen

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Hockey Session Plan Drill (Colour): balcontrole oefeningen
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balcontrole oefeningen

Goal:

balcontrole

Exercise:

oefening1 bal opdrijven in rechte lijn+ scoren (drie groepen naast elkaar)

oefening2 zigzaggen langs poortjes + scoren

oefening3 bal voorbij poortje links en door het poortje terughalen + rechtsom

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): scoren/verdedigen

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Hockey Session Plan Drill (Colour): scoren/verdedigen
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scoren/verdedigen

Goal: scoren+verdedigen

Exercise:

speler 1 passt naar 2. 1 loopt achter kegels naar goal, 1 scoort zo snel mogelijk de bal die hij gekregen heeft.

verdediger achter achterste poortje, aanvaller niet voorbij eerste poortje (veiligheid)

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): combineren/passing

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Hockey Session Plan Drill (Colour): combineren/passing
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combineren/passing

Goal:

combinatie maken => 1-2

Exercise:

a speelt naar b, door poortje 1

b speelt terug naar a die doorloopt (door poortje2)

a scoort

Rotation:

wisselen van kant

Variations:

meerdere keren uitzetten (2)

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
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