Football/Soccer Session (U13): Plainedge rebels 4/7

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1.40 x 40 yard area set up as shown

2. 6 Players (3 Attackers, 3 Feeders)

3.3 Balls (Additional around the outside)

Instructions:

1.Every Attacker dribbles a ball around the area

2.Feeders move around the area without a ball

3.Attacker passes to a feeder that is open

4.The feeder then passes ball back to attacker they received the ball from

5.Attacker then looks for another feeder to pass to

6.In turn feeders should look for another attacker to receive from

Coaching Points:

1.Head up, observe your target

2.Weight and accuracy of pass

3.Disguise your pass

Progressions:

P – Play the ball around a live person

P – Receiver has to play one touch

R – Give the players more space


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.30 x 10 yard area set up as shown

2.3 players set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.In a 30 x 10 yard area place a marker at both ends and in the middle (15 yards from either end)

2.Ball starts at one end of the area and is played into the middle player

3.Middle player then plays the ball back to the same end player (see diagram 1)

4.End player then approaches the ball and plays a lofted pass over the middle player to the other end

5.2nd end player then controls the ball and plays it back to the middle player (see diagram 2)

6.Exercise is then repeated

Coaching Points:

1.Angle of approach is off center

2.Head up to observer target

3.Supporting foot placed to the side and slightly behind the ball

4.Strike the ball at the bottom of the ball

5.Body weight is leaning back

6.Please see specific technique

Progressions:

P Maximum of two touches

P Increase the area

R Decrease the area


Football/Soccer Session Plan Drill (Colour): Conditioned Games

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Football/Soccer Session Plan Drill (Colour): Conditioned Games
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Conditioned Games (20 mins)

Organization:

1.40 x 30 yard area set up as shown

2.12 players (2 teams of 5, 2 Goalkeepers) set up as shown

3.6 balls

Instructions:

1.Players are divided into 2 teams 5 v 5 + GK’s and combine to score goals

2. Players must complete 5 passes before taking a shot on goal

3. Both teams are set up in a 1-3-2 (GK, 3 defenders, 2 forwards)

4. Goal kicks, corner kicks and throw-ins when the ball goes out

Coaching Points:

1. Angle of approach

2. Prepare the ball in the direction you wish to play to next

3. Use the nearest surface of the nearest foot to play quickly

4. Look around, see pressure before receving the ball

Progressions:

P – Open play

P – 2 touch max.


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Movement
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Pass
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