Football/Soccer Session (U14): Driven Shot

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical repetitions

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Football/Soccer Session Plan Drill (Colour): Technical repetitions
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Technical repetitions (15 mins)

Organization:

As many balls as possible for quick rotations

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

1. First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation.

2. Both lines go at the same time

Coaching Points:

1. Head up on approach to observe goal

2. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:

P1 - Make individual competition (first player to 10 goals)

P2 - Split players into two teams make a team competition

P3 - Add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

2v2 to goal with players resting in pairs to the side of each goal.

Instructions:

Regular 2v2 game until the ball crosses the endline (Goal, Goal kick. Corner) at which point the defending team are off and a new team comes on from behind that goal with a new ball. Game should be continuous and fast paced.

Coaching Points:

-Confidence in shooting

- Decision making in possession (Pass, Dribble or Shoot - Visual cues for each),

- Movement off the ball (Role of 2nd attacker)

- Creative combination play.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

20x45 field with big goals

3 vs 3+ 2 goalies

Coaching Points:

Confidence in shooting

Creative

combinations

Movements off the ball from 2nd and 3rd attacker.


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Custom Movement
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Pass
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Dribble
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