Football/Soccer Session (U11): TECHNICAL - SHOOTING (LACES/DRIVEN) - BU11 (WSSL TOURNAMENT) (Start Time: 2014-11-07 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU11 Tournament Team


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

40x50 yard area

Partners with 1 ball

Instructions:

- Players move throughout the area looking to strike a driven ball to their partner.

Coaching Points:

- Head up to observe space

- Determine proper angle of approach to shoot

- Determine appropriate surface of foot to shoot

- Keep head still and eyes focused on the ball

- Strike ball appropriately (center, low, top)

- Follow through towards target

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

10x25 yard area

3 teams (adjust for more numbers)

Instructions:

- Dribble towards defender and do move to get around to take shot.

- After shooting, retrieve ball and bring back to line.

- Keep going until team scores "x" amount of goals.

Coaching Points:

- Head up to observe space/timing needed to execute move

- Determine proper angle of approach to shoot

- Determine appropriate surface of foot to shoot (laces)

- Keep head still and eyes focused on the ball

- Strike ball appropriately (center, low, top)

- Follow through towards target

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

6v6

40x30 yard area

Instructions:

- 5v5 Tourney

Coaching Points:

- Striking technique.

- Shoot when opportunity arises.

- Type of shot - Decision making.

- Find target player early.

- Movement off the ball.

- Speed of play.

Progression:

- Limit touches.

Regression:

- Remove halfway line restriction.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

7v7

Instructions:

- Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players)

- Create as much space for player in possession

- Try to create a triangle at all to give good angle of support.

- Look to gaps to attack using Messi touches

- First thought is to go forward then if nothing is on, play back to start again.


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Pass
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Dribble
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Pitch Line 1
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