Football/Soccer Session (U10): BU12 Cyclones Week 5A (Start Time: 2015-10-14 12:45:00)

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcome:

-Players will improve 1 v 1 skills

-Players will be able to complete the scissors move while under semi or fully opposed pressure


Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up
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Technical Warm-Up (15 mins)

Organization: 30x30. One ball per player.

Instructions: Following ball mastery and juggling, players dribble their ball in area. Perform various actions on coach's command (e.g. roll, inside of foot, outside of foot, and so on).

Coaching Points:

Head up to observe space.

Close ball control - pinky toe dribbling (Messi)

Space available - run with the ball/instep (Ronaldo)

Outside-Inside - (Inesta)

Selection of surface

Progressions:

1) Weaker foot.

2) End with tag game


Football/Soccer Session Plan Drill (Colour): Main Theme (un-opposed/semi opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (un-opposed/semi opposed)
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Main Theme (un-opposed/semi opposed) (15 mins)

Organization:

-20 x 30 yard area set up as shown

-12 players, set up as shown (use 2 grids if higher numbers)

-1 ball per player

Instructions:

1. The group is split into two and then divided again into each corner

2. The cone at the center of the area represents a passive defender

3. Two players from the same group must run out into the middle, execute a move and finish in the opposite corner

4. As soon as the players are past the cone the next group sets off

Coaching Points:

1. Positive first touch to engage defender

2. Timing of execution

3. Sell the move by using the upperbody

4. Movement of technique being taught

5. Cut behind defender (close the door)

Progressions:

P-Player A passes the ball to player b, after the pass player A walks directly to the cone in a straight line, player B must then dribble towards player A and complete the move. (passive defender)

P-Competition between groups within each square.


Football/Soccer Session Plan Drill (Colour): Conditioned Game (1v1 Attacking)

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Football/Soccer Session Plan Drill (Colour): Conditioned Game (1v1 Attacking)
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Conditioned Game (1v1 Attacking) (10 mins)

Organization:

1. 12 players

2. Four teams of 3 players

3. Two grids (25x15)

Instructions:

1. Red team starts attacking first on both games

2. Red players must dribble towards defender and attempt to beat them with the dribble

3. Blue players must attempt to win the ball while protecting goals

4. If blue player wins the ball roles are switched instantly and Blue team will attempt to score on the red teams gates (dribble through under control.

5. Players receive a point if they dribble with control through gates

6. After 1 minute blue becomes the attacking team and red defends

Coaching Points:

1. Dribble at players at speed

2. Timing of move (ex:Feint-Single scissors)

3. Change of speed (accelaration) while still keeping control of the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (15 mins)

Free Play, small sided games


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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