Football/Soccer Session (Beginner): Training Session 1/26

Profile Summary

David Norman
Name: David Norman
City: Fresno
Country: United States of America
Rank: Elite – 4 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): PART

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Football/Soccer Session Plan Drill (Colour): PART
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PART (20 mins)

PART 20 MINS

4 MINS PLAY 1 MIN REST

AREA 15/15

HAVE TO WORK THE BALL THROUGH THE AREA

PROGRESS TO PLAYERS ROTATING ON THE OUTSIDE AND

OPPOSED PRACTICE

Possession

1.Create width and depth

2.Create space and angles to receive in order to retain

3.Playing forward as a priority

4.Rotation of players to retain possession / play forward

5.Understand playing away from pressure (Switch)

6.Confidence to protect the ball in tight areas

7.When to dribble / retain possession in tight areas

8.Transition on losing and gaining possession

Releasing skills

Passing

Short

Medium

Driven

Reverse

Chipped

Lofted

Swerved

1 touch round the corner

Safe side

When to play soft

When to play fast

Head


Football/Soccer Session Plan Drill (Colour): counter attacking

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Football/Soccer Session Plan Drill (Colour): counter attacking
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counter attacking (15 mins)

Mike will take this group:

Kumo, Lalo, Ray, Christian, Saul, Saul, Silver, Reinaldo, Jonny

Either use a keeper or put the goal shot up.

Counter attacking session ,Players play in the box on the coaches shout they play into the striker and counter attack if they hit the manniqunes they have to sprint back to the box , keep rotateing the strikers


Football/Soccer Session Plan Drill (Colour): Defensive Work defending the turn

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Football/Soccer Session Plan Drill (Colour): Defensive Work defending the turn
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Defensive Work defending the turn (15 mins)

Work on pressing and denying the turn.

Focus on pushing one direction and keeping the player back to goal.

start with just that if the offensive player is able to turn it is over and the defender does 10 pushups and rotate defenders

then progress to defending the goal.

then progress to 2 man defense and the server joins in the attack after the turn is made.

*** work on closing speed, side on and making physical contact.


Football/Soccer Session Plan Drill (Colour): Defensive Work

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Football/Soccer Session Plan Drill (Colour): Defensive Work
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Defensive Work (15 mins)

We will be working on defending counter attacks, defensive shape, stopping the turn, 2 man defense, communication and passsing in our defensive shape

following players will be with Coach Donald and Coach Norman

Nacho, Pollo, Gil, Pepe, Garcia, Sosa, Gilmar, kevin. Dont need a keeper

Start with no attacking group. just 4 defenders working on passing the ball and their shape when they dont have the ball.

make them pass it back and fourth until they have good ability to move around the square as a group.

Then after 10 passes they need to shoot on their 2 stake goals.

Center striker stays high, wingers recieve the pass between the stakes and play into the striker.

Striker plays back to goal, center back needs to deny the turn.

Striker plays the ball back to wingers, defenders need to push up as a group, center back calling "step" or "up"

wingbacks push quickly on wingers, 1 center back follows the center striker as he checks to coa


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Movement
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Pass
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