Football/Soccer Session (Mixed age): RDS Randolph - Week 4 - Stop Start

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo
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Messi/Ronaldo

Organization:

1. 15x10 area.

2. 3 groups of 4 players (set up 3 areas).

3. One ball per player.

Instructions:

1. Player at the beginning of the line dribbles into area.

2. When he gets even with middle cone, he performs a feint or scissors and continues forward.

3. When he gets to the end, he rolls ball to turn.

4. When he turns, he looks up to the next player and runs back to the start.

5. The next player in line starts dribbling when his teammate makes eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Reinforce feint and roll from previous session.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 20x15 channels.

2. Players evenly distributed.

3. Two groups running at once.

Instructions:

1. One attacker and one defender.

2. Attacker looks to cross either finish line arm's length ahead of the defender.

3. Defender looks to stay as close as possible to attacker.

4. Game lasts 7 seconds.

5. Players switch roles every time.

Coaching Points:

1. Space ahead of so attack it at speed.

2. Recognition of defender's position.

3. Defender behind you, then acclerate.

4. Alongside you (space ahead) then pretend to turn but keep going forward.

5. Alongside you (space behind) then turn.

6. Defender ahead of you then turn.

7. Once attacker has yard of space look to cut across defender.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Semi - Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi - Opposed
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Technical Semi - Opposed

Organization:

1. Same as previous.

Instructions:

1. Attackers dribble with defenders running along side them, perfrom a stop start and continue to end. 2. At end, attacker turns, performs another stop start in the middle (this time with opposite foot).

3. Players switch roles when they get back to the start.

Coaching Points:

1. Head up whilst dribbling.

2. Execution of move.

3. Use of body to fake.

4. Bigger final touch.

5. Acceleration out of stop-start.

6. Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed

Organization:

1. 30x20 area.

2. Two lines as shown.

3. Two goals at corners as shown.

Instructions:

1. Attacker looks to get across defender's line before finishing on goal.

2. Defender is live on attacker's first touch.

3. Rotate roles after 2-3 minutes.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

5. Positive shooting mentality.

Progressions:

1. Allow defender to counter after winning ball by crossing attacker's line.


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play

Organization:

1. 30x20 area with goals.

Instructions:

1. Free play.

2. 3v3.

3. Restarts: kick-ins or dribble in.

Coaching Points:

1. Three lines of attack.

2. Angles and distance of support.

3. Decision-making of player on the ball.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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