Football/Soccer Session (Beginner): Defending drills: Day #1

Profile Summary

Andres Murillo
Name: Andres Murillo
City: Bakersfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

This drill shows the payers the basics on correct defending with out taking ball away.

1. Player A plays ball to B

2. Player B tries to beat A

3. Player A defends bending knees and facing sideways to lead the play.

***Switch players roles and do 3-5 reps until they understand and accurately perform the task.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Same as screen 1 but NOW the defender must try to get ball away from attacking player.

***Switch players roles and do 3-5 reps until they understand and accurately perform the task.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Same as previos screen but Both players need to score against each other.

****Repeat 3-5 times

***losers will do 10-20 push-ups****


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Players from team 1 will be the defending

Players from team 2 will be the attacking

Player will try to score agains their opponent by dribling acros the green line

keep the scores after each member has gone once.

***make losers perform 10-20 sit-ups or push-ups


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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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