Football/Soccer Session (Moderate): GU9-U11: Indoor 11-4-15

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master

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Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master
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3v1 + Ball Master (20 mins)

Technical Warm-up:

1) 3v1 Warm-up:

2) Shielding: Place ball on top of cone and shield the defender from the ball.

3) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V, sole-behind cont., pull-push, pull inside, fake shot.

4) 1v1 moves: the hop, cut unders, scissors, drag cut under exit,

5) Running w/ the ball at full speed with head up (partner puts number up).


Football/Soccer Session Plan Drill (Colour): U12's: Deft First Touch

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Football/Soccer Session Plan Drill (Colour): U12's: Deft First Touch
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U12's: Deft First Touch (10 mins)

Developing First Touch:

Set-up:

4 players: 10 x 10 grid.

Three players on outside with two balls and one player in the middle.

Take one ball out so that there are three perimeter players with only two balls.

1)Player in middle has to receive ball from one of their teammates and pass the ball to other player who doesn't have a ball.

2) Same as #2 but now perimeter players can move after they pass to increase level of difficulty.

3) Perimeter players throw air balls. Players have to bring ball down and deal with it.

Coaching points: How should you receive the ball? Hips open and ball across your body. Players need to scan/peak before receiving the ball. How quickly can you receive and play?

Progression: how many passes can you complete in 30 seconds?

Ball Mastery: (do this for 2 minutes at the start of this session)

1) player makes contact with inside of foot with ball and rolls ball under foot where the sole touches it all by moving forward. Stay with the one foot.

2) player does same thing but alternates with both feet.


Football/Soccer Session Plan Drill (Colour): 2v2 Pressure Cover

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Football/Soccer Session Plan Drill (Colour): 2v2 Pressure Cover
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2v2 Pressure Cover

2v2 Small Group Defense Progression

1) Passive: have two players pass the ball back and forth. The other two defending work on staggered stance and forcing attacker wide. Other defender needs to provide cover in case the first defender were to get beat. attackers are not trying to beat defenders. They just hold on to the ball for 3-4 touches. Switch Roles.

2) Live: 2v2 dribble across the line.

Coaching Points: Where do we force them? Two principles small group defense: Communication, shape (pressure-cover)


Football/Soccer Session Plan Drill (Colour): 1v1, 1v2's , 2v2 Progression

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Football/Soccer Session Plan Drill (Colour): 1v1, 1v2's , 2v2 Progression
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1v1, 1v2's , 2v2 Progression (25 mins)

1v1:

- Defenders on each side, work on closing down quickly and forcing openents wide.

1v2's: Work on pressure-cover & Communication!

2v2's:

- Main focus here is on pressure cover. Don't switch players, but keep them in front of you.


Football/Soccer Session Plan Drill (Colour): 3v3 Games. 10x20 Yards

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Football/Soccer Session Plan Drill (Colour): 3v3 Games. 10x20 Yards
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3v3 Games. 10x20 Yards (20 mins)

3v3: Grid: 10x20 yard Grid. Queen's Court. 3 Players on each team.

- Play 4 minute games.

- Winners move up, losers move down.

- Restart by dribbling or passing in, unless corner it's a corner kick.


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Movement
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Pass
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Dribble
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Pitch Line 4
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