Football/Soccer Session (Moderate): MetOval '03 USSF Session 18 (Start Time: 2016-10-03 18:00:00)

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Am-Club: Metropolitan Oval Academy

Mark Van Lith, Adult Member

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Check in/out - Space/feet

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Football/Soccer Session Plan Drill (Colour): Check in/out - Space/feet
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Check in/out - Space/feet (20 mins)

Organization:

Total 22 players, Mirror the drill (2x)

Instructions:

1 pass the ball to 2, 2 receives the ball towards 3, 3 communicates by movement and by telling 2 space or feet.

Variations: 2 lays the ball off on 1 and passes the ball to 3 who still communicates in the same way. When 3 says feet, 3 plays give and go with 2.

Coaching Points:

General principles:

Passing; 1. Speed of the ball, 2. Correct direction, 3. Playable for teammate

Receiving; The ball rolls, 2. Correct direction, 3. Playable

Main focus for today:

- Timing of checking out & in (player 3)

- Care about the way we lay off the ball on our teammate, keep it easy for each other.

- Change of speed of the ball (firm pass, take speed out of the ball with lay off) and movement (wait after lay off or pass, attack the ball ones been layed off or passed)

Progressions:

Players will decide wich variation by communication. They are free to choose to open up, lay off etc.


Football/Soccer Session Plan Drill (Colour): 1+5 vs 4

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Football/Soccer Session Plan Drill (Colour): 1+5 vs 4
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1+5 vs 4 (20 mins)

Organization:

White back 4;

Leo, James, Hunter, Javier

Oleg, Jobani, Jaden, Javier

White mid: Alejandro

Blue mid: Nathaniel

Blue att: Markus, Alex, Mattia, Gio, Johnny, Cruz


Football/Soccer Session Plan Drill (Colour): 7+1 v 6 Moving away from the ball

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Football/Soccer Session Plan Drill (Colour): 7+1 v 6 Moving away from the ball
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7+1 v 6 Moving away from the ball (20 mins)

White:

Back 4; Leo, James, Hunter, Javier & Oleg, Jobani, Jaden, Javier

Mids; Alejandro, Lucas, Stefen

Blue:

Mids; Nathaniel, Nick, Alem

Att; Markus (7), Alex (9), Mattia (11), Gio (7), Johnny (9), Cruz (11)

Blue can score by intercepting the ball while pressing and score in the big goal.

White can score in one of the two small goals or by dribbling through the two red cones

All the balls start at the GK, ones in a while the coach can suddenly play a ball to the blue team so the white team need to react fast and get compact

Objective of the session is playing out from the back.

Motivate white midfielders to move away from the ball and to recognize when to check in.

Fullbacks decide before getting the ball to attack the space or to reset and how to reset.

Centrebacks suport! Decide when to attack the space and when to move the ball.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (30 mins)


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Movement
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Custom Movement
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Pass
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Dribble
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