Football/Soccer Session (Advanced): Ф.К.Евпатория 14.08.16. (С.С) (Н-5 Д-6) (Start Time: 2016-08-14 10:30:00)

Profile Summary

Vyacheslav Belyaev
Name: Vyacheslav Belyaev
City: Simferopol
Country: Russian Federation
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

УТС Н-5 Д-6.(С.С)


Football/Soccer Session Plan Drill (Colour): Дин.Раз.

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Football/Soccer Session Plan Drill (Colour): Дин.Раз.
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Дин.Раз. (5 mins)

Динамическая разминка с элементами стрейчинга.

(Фехтование).


Football/Soccer Session Plan Drill (Colour): Под.Упр.(С.С)

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Football/Soccer Session Plan Drill (Colour): Под.Упр.(С.С)
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Под.Упр.(С.С) (5 mins)

Упражнения Подготовительные к С.С. Расположены между двумя П.И. По 3 прохода.


Football/Soccer Session Plan Drill (Colour): П.И 6v3

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Football/Soccer Session Plan Drill (Colour): П.И 6v3
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П.И 6v3 (10 mins)

Позиционная игра 3 ком. по 3игрока. 6 против 3 при отборе -( в отбор вступает команда потерявшая мяч.). Использовалось как разминочное упр. переходы как беговые упр.


Football/Soccer Session Plan Drill (Colour): С.С.  3v2

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Football/Soccer Session Plan Drill (Colour): С.С.  3v2
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С.С. 3v2 (30 mins)

Скоростно-силовая + атака 3 против 2 .(по 4р-на ст- (А) и (В).


Football/Soccer Session Plan Drill (Colour): Сила(статика).

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Football/Soccer Session Plan Drill (Colour): Сила(статика).
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Сила(статика). (10 mins)

10мин.(статика) по 30сек.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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