Football/Soccer Session (U6): Syosset U5 + U6 5/10

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20x20 yard area set up as shown

2. Two teams of 6, runner and shadow

Instructions:

1. The "Runner" is trying to beat their "Shadow" across one of the end lines.

2. The "Runner" must  attempt one turn before crossing the end line, but no more than three.

3. The "Runner" must run past the first cone before they can attempt their turn.

4. If the "Runner" beats their "Shadow" across either end line the "Runner" gets a point, if the "Shadow" beats and/or ties the "Runner" across the end line, they receive a point.

5. Players switch roles after each turn, try to match up with someone new every other turn.

6. Play for an allotted amount of time or until a player reaches a designated amount of points set by the coach.

Coaching Points:

1. Attack space at speed

2. Recognition of defender's position

3. Read movement of the defender (In front, next to or behind)

4. On toes to pivot

5. Accelerate into space 


Football/Soccer Session Plan Drill (Colour): Main Theme - turning

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme - turning
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Main Theme - turning (15 mins)

Organization:

1. 15x5 grid

2. 3 teams of 4

3. 1 ball per player

Instructions:

1. Players will dribble one at a time to the first cone, perform the desired turn, dribble back to the start and go to the end of their team line.

2. The next person will begin once the previous player has passed them.

3. The squence will continue until each player has completed two rotations.

4. First team to finish will receive a point

Coaching Points:

1. Head up when dribbling

2. Small close touches

3. Accelerate out of turn

4. Use correct surface of foot for turn

5. Keep knees bent while performing turn

6. Alternate foot used to perform turn

Progressions:

1. Player performs each turn twice to the first cone

2. Player performs each turn twice at 1st cone, start, and 2nd cone

3. Player performs each turn twice at 1st cone, start, 2nd cone, start, 3rd cone


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Custom Movement
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Dribble
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Pitch Line 1
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