Hockey Session (Under 14s): KHC Dragons gu14-1 strikers clinic (small numbers) 8/8/2016

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up passing

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Hockey Session Plan Drill (Colour): warm up passing
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warm up passing (10 mins)

Goal: passing techniques

Exercise:

setup in triangle. pass & follow up around cone in the middle

Rotation:

follow ball

Variations:

clockwise: forehand/backhand drop

anticlockwise: backhand (high/low)/forehand (fake)

Extra information:


Hockey Session Plan Drill (Colour): overlap

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Hockey Session Plan Drill (Colour): overlap
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overlap (15 mins)

Goal: combination overlap

Exercise:

1. A plays combination with B

2. A carries @ left, B crosses behind to right & plays receives trough square (middle)

3. B enters circle and scores

Rotation:

A/B

Variations:

passing: forehand/backhand/lifted

Extra information:

A can run rebound


Hockey Session Plan Drill (Colour): turn & disconnect

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Hockey Session Plan Drill (Colour): turn & disconnect
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turn & disconnect (15 mins)

Goal: quick (de)connection

Exercise:

Trainer plays ball to running striker (1)

Player turns closed and passes back (2)

When player 'disconnects' to other side, trainer plays rebound bord (or keeper) and striker connects (3)

and scores (4)

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): combi combi

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Hockey Session Plan Drill (Colour): combi combi
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combi combi (15 mins)

Goal: quick passing/receiving/scoring

Exercise:

1) player run towards top of the D & plays forehand combi with trainer (other player)

2) secondary he leads (back) in backhand and receives pass from trainer that is dynamicly received towards goal.

3) finish with scoring.

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): transfer with crosses

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Hockey Session Plan Drill (Colour): transfer with crosses
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transfer with crosses (15 mins)

Goal: transfer with cross passes

Exercise:

Player (central defender) A asks ball from trainer and crosspasses to B who has first dropped back.

B accelerates to backline, with B crossing the 25y, player C moves away and comes back in front of goal for assist from B. (disconnect and engage)

Rotation:

A fix > central defender or midfielder, positions B/C strikers' rotation

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 2v1 lead

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Hockey Session Plan Drill (Colour): 2v1 lead
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2v1 lead (15 mins)

Goal: find striker 2v1 in D

Exercise:

Defender 1 starts dribble from within circle (D)

A makes block(tackle) > passive from 1

A plays back to B and makes length (position in D)

B tries to eliminate defender 1 who positioned himself between attackers.

Rotation:

strikers and defenders switch after x minutes

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 2v1 > 1v2

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Hockey Session Plan Drill (Colour): 2v1 > 1v2
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2v1 > 1v2 (15 mins)

Goal: possession/switch

Exercise:

One team plays 2v1, when 1 intercept he transfers to other space and joins his teammate. Now one defender of the other team tries to regain possession.

Rotation:

ball

Variations:

3v1 for weaker/younger teams

Extra information:

3v2-3v1-... (adapt numbers)


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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