Football/Soccer Session (Academy Sessions): Moves on the Dribble u12

Reseller-Club: Premier Users' Club

Christian Galvan

Profile Summary

Name:	Christian Galvan
City:	valley stream
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Organization:

4 grids of 10x 20

12-16 players

12-16 Pinnies.

3 for defenders, the rest for attackers

Instructions:

1) Each player has a pinnie as a tail. Tucked in the shorts like a tail.

2) White team must run through th 4 grids without getting his tail taken away.

3) 3 Defenders in 3 out of the 4 grids (First, third, and forth Grids are guarded by defenders) Defenders try to take away tail.

4) After few rounds rotate defenders.

Coaching Points:

1) Use body moves to fake direction

2) Change of speed once you fake

3) Head up

4) Attack defender before changing direction.

5) Perhaps spin off to avoid getting tail taken away.

6) Once you past first defender observe space to attack next grid.

Progressions:

Add 4th defender in empty grid.

Football/Soccer Session Plan Drill (Colour): Main Theme - Moves

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Main Theme - Moves (20 mins)

Organization:

10x20

Using same grids from Warm up.

3-4 players group.

Ball per player

Instructions:

1) Players dribble toward center and perform move

2) First move is the Feint

3) Second move is the scissor

4) Last move is the maradona - Dribble toward cone to the left hand side perform maradona.

5) If there are 3 per group one goes, if there are 4, two go at a time.

Coaching Points:

Head up

Attack defender (cone or line)

Sell move with upper body motion ( Drop shoulder)

Clean touch to get pass defender

Accelerate once defender is beated

Timing of the move

Progressions:

Next theme.

Football/Soccer Session Plan Drill (Colour): Main Theme 2 - Opposed

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Main Theme 2 - Opposed (20 mins)

Organization:

Same as warm up.

Now we add the ball and perform moves from main theme 1.

Added goals to shoot.

Same coaching points as before.

Football/Soccer Session Plan Drill (Colour): 1v1 on 3v3

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1v1 on 3v3 (20 mins)

Organization:

30x20

3v3

Instructions:

1) 1v1 on a 3v3 field.

2) Each field has a 1v1 game going on, score for team. On going game.

3) Rotate teams after 5 mins.

4) Fitness involved with this game as there is always a directional 1v1 game.

5) Can only take the ball away from your defender.

Coaching Points:

Same as before.

Progressions:

3v3 one ball per field. One defender can take the ball away from his partnered opponent.

This can create 2v1s.

Football/Soccer Session Plan Drill (Colour): 7v7

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7v7 (20 mins)

Organization:

Half Field.

Instructions:

7v7 ( 2-3-1 )