Football/Soccer Session (Difficult): Boys 01 DA - Technical Finishing - 15Mar16 (Start Time: 2016-03-15 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (10 mins)

Dynamic Warm-up with Pass

Set up: Cones set 7 yards apart, 12 yards long.

Organization: 1 ball with 7-9 players per line.

Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): Mini-Ball Technical

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Football/Soccer Session Plan Drill (Colour): Mini-Ball Technical
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Mini-Ball Technical (15 mins)

Mini-Ball Session:

Foot juggling below the knee - 2'

Seated juggling - 2'

Partner soft toss competitions:

Inside foot x 10 x 2

Laces x 10 x 2

Two touch x 10 x 2


Football/Soccer Session Plan Drill (Colour): Shooting Progression

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Football/Soccer Session Plan Drill (Colour): Shooting Progression
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Shooting Progression (25 mins)

Shooting Progression

Each player has a ball. 105 seconds per activity

Opposite players make a diagonal pass to one another and shoot the opposite ball.

Progression 1: Slotted far post

Progression 2: Slotted near post (open hips)

Progression 3: Laces for power

Progression 4: Ball tossed two-handed underhand for volley

Player behind makes pass as instructed

Progression 5: Pass through legs for straight on shot

Prorgression 6: Ball thrown over head for straight on volley

Coaching Points

Proper pass (weight/angle) | Shooting technique - plant foot, proper surface, follow through


Football/Soccer Session Plan Drill (Colour): 4v4+1 Shooting Game

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Football/Soccer Session Plan Drill (Colour): 4v4+1 Shooting Game
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4v4+1 Shooting Game (20 mins)

Shooting Game - 4v4+1

Game is played 4v4+1 with extra players off. Player is replaced on a shot that misses the target or loss of possession.

Progression 1: Shoot anytime

Progression 2: Shot after 4 passes, broken line or combination

Progression 3: 1v1 with goalkeeper after 4 passes, broken line or combination

Coaching Points

Mentality and confidence | Body shape to 1st touch shot | Think ahead to how you can shoot | Team shape


Football/Soccer Session Plan Drill (Colour): 5v5+4 Winner Stays

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Football/Soccer Session Plan Drill (Colour): 5v5+4 Winner Stays
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5v5+4 Winner Stays (20 mins)

Set up: 2 Goals. 36x44 yard field

Organization: 3 teams of 4 with two goalkeepers

Activity: Teams play 4v4+4 plus GK to goals. Games of 3 minutes or 1 goals.

Coaching Points

Play to win! Attacking shape | Technical shooting


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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