Football/Soccer Session (Moderate): Circuito potencia aerobica

Profile Summary

tonigonzalez toni
Name: tonigonzalez toni
City: benidorm
Country: Spain
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Circuito potencia aerobica


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Circuito de potencia aerobica.

Cada jugador sale en la direccion de las flechas sin balon al 80%.

Azules cojen el balon y atacan a mini porteria correspondiente.

La situacion requiere un ataque activo.

Intercambiar posiciones de jugadores. ATAQUE-DEFENSA.

Realizar 16 series con micropausas cada 4 de 2 minutos.


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